2023-2024 Winter Warriors

Are you ready to crush some goals in 2024?  Do you need some accountability to keep you moving through the winter months?  Are you getting tired of doing the same old running routing and looking for something fresh and exciting?  If you answered yes to any of these questions, then our Winter Warrior training program might be just what you are looking for!  This program is focused on strength, flexibility and building base miles.  We will spend 8 weeks from the beginning of December through the beginning of February learning how to build a well-rounded running routine that will have you looking forward to training for Spring races.

We will host two group workouts AND a yoga session each week.  We'll meet one evening during the week and again on Saturday morning for a group workout of strength and running.  Sunday mornings, we'll meet at the store for some recovery yoga to help loosen up any tight muscles and improve balance.  We are putting together some dynamic workouts that should help you develop a habit of including strength and mobility work into your regular running routine.  This program is focused on building a solid foundation for ALL levels of runners and walkers.  

Program starts on December 5th and will wrap up on February 3rd.  We will have a week off between Christmas and New Years.

Group Training:   Tuesdays at 6:15pm, Saturdays at 8:00am, Yoga on Sunday mornings at 10:00am

Program Fee: $110


NEXT EVENT

WW Saturday workout

Saturday, December 9th at 08:00 AM

Saturday group workout


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 WW Tuesday Workout

Tuesday, Dec 5th 6:15pm

Tuesday night workout


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 2 WW Saturday workout

Saturday, Dec 9th 8:00am

Saturday group workout


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 3 WW Sunday Yoga

Sunday, Dec 10th 10:00am

Sunday yoga


When 10:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 4 WW Tuesday Workout

Tuesday, Dec 12th 6:15pm

Tuesday night workout


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 5 WW Saturday workout

Saturday, Dec 16th 8:00am

Saturday group workout


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 6 WW Sunday Yoga

Sunday, Dec 17th 10:00am

Sunday yoga


When 10:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 7 WW Tuesday Workout

Tuesday, Dec 19th 6:15pm

Tuesday night workout


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 8 WW Saturday workout

Saturday, Dec 23rd 8:00am

Saturday group workout


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 9 WW Sunday Yoga

Sunday, Dec 24th 10:00am

Sunday yoga


When 10:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 10 WW Tuesday Workout

Tuesday, Dec 26th 6:15pm

Tuesday night workout


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 11 WW Saturday workout

Saturday, Dec 30th 8:00am

Saturday group workout


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 12 WW Sunday Yoga

Sunday, Dec 31st 10:00am

Sunday yoga


When 10:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 13 WW Tuesday Workout

Tuesday, Jan 2nd 6:15pm

Tuesday night workout


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 14 WW Saturday workout

Saturday, Jan 6th 8:00am

Saturday group workout


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 15 WW Sunday Yoga

Sunday, Jan 7th 10:00am

Sunday yoga


When 10:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 16 WW Tuesday Workout

Tuesday, Jan 9th 6:15pm

Tuesday night workout


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 17 WW Saturday workout

Saturday, Jan 13th 8:00am

Saturday group workout


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 18 WW Sunday Yoga

Sunday, Jan 14th 10:00am

Sunday yoga


When 10:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 19 WW Tuesday Workout

Tuesday, Jan 16th 6:15pm

Tuesday night workout


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 20 WW Saturday workout

Saturday, Jan 20th 8:00am

Saturday group workout


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 21 WW Sunday Yoga

Sunday, Jan 21st 10:00am

Sunday yoga


When 10:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 22 WW Tuesday Workout

Tuesday, Jan 23rd 6:15pm

Tuesday night workout


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 23 WW Saturday workout

Saturday, Jan 27th 8:00am

Saturday group workout


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 24 WW Sunday Yoga

Sunday, Jan 28th 10:00am

Sunday yoga


When 10:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 25 WW Tuesday Workout

Tuesday, Jan 30th 6:15pm

Tuesday night workout


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 26 WW Saturday workout

Saturday, Feb 3rd 8:00am

Saturday group workout


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 27 WW Sunday Yoga

Sunday, Feb 4th 10:00am

Sunday yoga


When 10:00am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ



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