2022 Summer 5K Training Program

Registration Deadline passed.

Our group is perfect for those who have run their first 5K and want to improve but are not yet ready for longer distances or for seasoned runners who want to meet a new 5K goal. We have two group workouts and provide two homework assignments per week. We will also give information regarding many topics such as: hydration, nutrition, preventing injuries, proper gear, and more. Plus, you will have the camaraderie of others just like you! Come join us...running changes everything!


NEXT EVENT

5K - Thursday night

Thursday, July 7th at 05:30 PM

Group run


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 5K - Thursday night

Thursday, Jun 16th 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 2 5K - Sunday Morning

Sunday, Jun 19th 7:00am

Group run


When 7:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 3 5K - Thursday night

Thursday, Jun 23rd 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 4 5K - Sunday Morning

Sunday, Jun 26th 7:00am

Group run


When 7:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 5 5K - Thursday night

Thursday, Jun 30th 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 6 5K - Sunday Morning

Sunday, Jul 3rd 7:00am

Group run


When 7:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 7 5K - Thursday night

Thursday, Jul 7th 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 8 5K - Sunday Morning

Sunday, Jul 10th 7:00am

Group run


When 7:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 9 5K - Thursday night

Thursday, Jul 14th 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 10 5K - Sunday Morning

Sunday, Jul 17th 7:00am

Group run


When 7:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 11 5K - Thursday night

Thursday, Jul 21st 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 12 5K - Sunday Morning

Sunday, Jul 24th 7:00am

Group run


When 7:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 13 5K - Thursday night

Thursday, Jul 28th 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 14 5K - Sunday Morning

Sunday, Jul 31st 7:00am

Group run


When 7:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 15 5K - Thursday night

Thursday, Aug 4th 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 16 5K - Sunday Morning

Sunday, Aug 7th 7:00am

Group run


When 7:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 17 5K - Thursday night

Thursday, Aug 11th 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 18 5K - Sunday Morning

Sunday, Aug 14th 7:00am

Group run


When 7:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 19 5K - Thursday night

Thursday, Aug 18th 5:30pm

Group run


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522



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