2022 Summer Speed

2022 Summer Speed

2022 Summer Speed

Higher temps + turnover

Spice up your workouts + become a more efficient runner by incorporating our Wednesday night Speed Program into your regular running routine. This 9-week program brings together a wide range of athletes + runners with various interval workouts based on your RPE (rate of perceived exertion) covering an average distance of 3 miles per workout. What better way to add speed work into your training than with group track workouts, pushing you out of your comfort zone + teaching you how to become a quicker, stronger runner?


Summer Speed Training Start: Wednesday, June 1st @ 6 pm

  • 9-week Wednesday evening workouts held at two convenient locations to choose from :
    • Westlake track location: Westlake High School 27830 Hilliard Blvd, Westlake, OH 44145
    • Northfield track location: Nordonia High School 8006 S Bedford Rd, Macedonia, OH 44056
  • Each workout is specifically designed to improve runner threshold speed and cardiovascular efficiency in a progressive nature
  • Goal Race: Guardian Mile, Date/Time TBD (usually last Saturday in July)


  • Each participant will receive a Fleet Feet Running Club tech shirt
  • Each participant will receive a Fleet Feet Running Club gift certificate for Fleet Feet Cleveland stores.


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