2020 No Boundaries Second Step 8K Training Program

2020 No Boundaries Second Step 8K Training Program

Take the next step in your training. Learn to run or run/walk farther or faster as you master the 5 mile distance. This 8-week program is for those who are new to the 8k distance, or for someone looking for more intensity in their training. We'll start at 2 miles and will work up to 5 miles. Our goal race is the Ashenfelter 8k on Thanksgiving Day. (The race is optional and the race fee is not included in Fleet Feet's program fee).  

The group will meet twice weekly for training:  Tuesdays at 6:30pm at Edgemont Park and on Saturdays at 8:00am at Fleet Feet Montclair.  Participants will also receive weekly training "homework" to help them advance through the program. 


NEXT EVENT

Weekly Run

Saturday, October 3rd at 08:00 AM

We'll meet each Saturday throughout the program for our conversational pace mileage.  Starting at 2 miles, we'll build each week in a safe and controlled way to meet our goal distance!


603 Bloomfield Ave.
Montclair, NJ 07042






EVENT SCHEDULE


DAY 1 Weekly Run

Saturday, Oct 3rd 8:00am

We'll meet each Saturday throughout the program for our conversational pace mileage.  Starting at 2 miles, we'll build each week in a safe and controlled way to meet our goal distance!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 2 Interval Sessions

Tuesday, Oct 6th 6:30pm

These sessions are reserved for hill and speed work which will build strength to compliment our increasing weekly mileage.  All Tuesday sessions will take place at Verona Park - meet in the parking log adjacent to the boat house.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 3 Weekly Run

Saturday, Oct 10th 8:00am

We'll meet each Saturday throughout the program for our conversational pace mileage.  Starting at 2 miles, we'll build each week in a safe and controlled way to meet our goal distance!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 4 Interval Sessions

Tuesday, Oct 13th 6:30pm

These sessions are reserved for hill and speed work which will build strength to compliment our increasing weekly mileage.  All Tuesday sessions will take place at Verona Park - meet in the parking log adjacent to the boat house.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 5 Weekly Run

Saturday, Oct 17th 8:00am

We'll meet each Saturday throughout the program for our conversational pace mileage.  Starting at 2 miles, we'll build each week in a safe and controlled way to meet our goal distance!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 6 Interval Sessions

Tuesday, Oct 20th 6:30pm

These sessions are reserved for hill and speed work which will build strength to compliment our increasing weekly mileage.  All Tuesday sessions will take place at Verona Park - meet in the parking log adjacent to the boat house.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 7 Weekly Run

Saturday, Oct 24th 8:00am

We'll meet each Saturday throughout the program for our conversational pace mileage.  Starting at 2 miles, we'll build each week in a safe and controlled way to meet our goal distance!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 8 Interval Sessions

Tuesday, Oct 27th 6:30pm

These sessions are reserved for hill and speed work which will build strength to compliment our increasing weekly mileage.  All Tuesday sessions will take place at Verona Park - meet in the parking log adjacent to the boat house.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 9 Weekly Run

Saturday, Oct 31st 8:00am

We'll meet each Saturday throughout the program for our conversational pace mileage.  Starting at 2 miles, we'll build each week in a safe and controlled way to meet our goal distance!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 10 Interval Sessions

Tuesday, Nov 3rd 6:30pm

These sessions are reserved for hill and speed work which will build strength to compliment our increasing weekly mileage.  All Tuesday sessions will take place at Verona Park - meet in the parking log adjacent to the boat house.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 11 Weekly Run

Saturday, Nov 7th 8:00am

We'll meet each Saturday throughout the program for our conversational pace mileage.  Starting at 2 miles, we'll build each week in a safe and controlled way to meet our goal distance!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 12 Interval Sessions

Tuesday, Nov 10th 6:30pm

These sessions are reserved for hill and speed work which will build strength to compliment our increasing weekly mileage.  All Tuesday sessions will take place at Verona Park - meet in the parking log adjacent to the boat house.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 13 Weekly Run

Saturday, Nov 14th 8:00am

We'll meet each Saturday throughout the program for our conversational pace mileage.  Starting at 2 miles, we'll build each week in a safe and controlled way to meet our goal distance!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042



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