2019 Extreme Running

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if your up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


NEXT EVENT

Extreme Running Tuesday Night Workout

Tuesday, December 3rd at 05:30 PM

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if you're up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 Extreme Running Tuesday Night Workout

Tuesday, Dec 3rd 5:30pm

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if you're up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 2 Extreme Running Saturday Morning Workout

Saturday, Dec 7th 7:30am

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if your up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 3 Extreme Running Tuesday Night Workout

Tuesday, Dec 10th 5:30pm

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if you're up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 4 Extreme Running Saturday Morning Workout

Saturday, Dec 14th 7:30am

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if your up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 5 Extreme Running Tuesday Night Workout

Tuesday, Dec 17th 5:30pm

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if you're up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 6 Extreme Running Saturday Morning Workout

Saturday, Dec 21st 7:30am

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if your up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 7 Extreme Running Tuesday Night Workout

Tuesday, Dec 24th 5:30pm

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if you're up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 8 Extreme Running Saturday Morning Workout

Saturday, Dec 28th 7:30am

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if your up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 9 Extreme Running Tuesday Night Workout

Tuesday, Dec 31st 5:30pm

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if you're up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 10 Extreme Running Saturday Morning Workout

Saturday, Jan 4th 7:30am

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if your up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 11 Extreme Running Tuesday Night Workout

Tuesday, Jan 7th 5:30pm

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if you're up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 12 Extreme Running Saturday Morning Workout

Saturday, Jan 11th 7:30am

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if your up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 13 Extreme Running Tuesday Night Workout

Tuesday, Jan 14th 5:30pm

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if you're up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 14 Extreme Running Saturday Morning Workout

Saturday, Jan 18th 7:30am

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if your up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 15 Extreme Running Tuesday Night Workout

Tuesday, Jan 21st 5:30pm

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if you're up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 16 Extreme Running Saturday Morning Workout

Saturday, Jan 25th 7:30am

This program will offer evening cross training workouts with certified personal trainer Sonja Eades. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer weekend morning long runs followed by visits to local coffee shops (if your up for it). Get up, get out and join our crew of coaches and mentors for some early morning miles. Keep active through the winter and build with us! (*This program is intended as a prep for spring races as well. We will offer a half marathon, marathon and trail training programs starting in February/Spring. Build your base miles with us!) 


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522



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