2019 Trail Run Training Program

Registration Deadline passed.

The Rock Runners Trail Training Program is designed get you out and in the trails this fall. The summer/fall  program will get you to the finish line of a local trail race in just 6 weeks.

This program will incorporate road, grass, rocks and trails throughout group training runs meeting twice a week. 2019 fall program will offer a 4 and 7 mile distance program.  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, free cross training options and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!


NEXT EVENT

Trail Program Sunday Workout

Sunday, September 15th at 07:30 AM

Meet for a group run Sunday mornings at a location designated by the coach.


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 Trail Program Thursday workout

Thursday, Aug 29th 5:30pm

Group workout Thursday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 2 Trail Program Sunday Workout

Sunday, Sep 1st 7:30am

Meet for a group run Sunday mornings at a location designated by the coach.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 3 Trail Program Thursday workout

Thursday, Sep 5th 5:30pm

Group workout Thursday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 4 Trail Program Sunday Workout

Sunday, Sep 8th 7:30am

Meet for a group run Sunday mornings at a location designated by the coach.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 5 Trail Program Thursday workout

Thursday, Sep 12th 5:30pm

Group workout Thursday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 6 Trail Program Sunday Workout

Sunday, Sep 15th 7:30am

Meet for a group run Sunday mornings at a location designated by the coach.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 7 Trail Program Thursday workout

Thursday, Sep 19th 5:30pm

Group workout Thursday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 8 Trail Program Sunday Workout

Sunday, Sep 22nd 7:30am

Meet for a group run Sunday mornings at a location designated by the coach.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 9 Trail Program Thursday workout

Thursday, Sep 26th 5:30pm

Group workout Thursday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 10 Trail Program Sunday Workout

Sunday, Sep 29th 7:30am

Meet for a group run Sunday mornings at a location designated by the coach.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 11 Trail Program Thursday workout

Thursday, Oct 3rd 5:30pm

Group workout Thursday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 12 Trail Program Sunday Workout

Sunday, Oct 6th 7:30am

Meet for a group run Sunday mornings at a location designated by the coach.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 13 Trail Program Thursday workout

Thursday, Oct 10th 5:30pm

Group workout Thursday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 14 Trail Program Sunday Workout

Sunday, Oct 13th 7:30am

Meet for a group run Sunday mornings at a location designated by the coach.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 15 Trail Program Thursday workout

Thursday, Oct 17th 5:30pm

Group workout Thursday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522



Share this group!     Facebook Twitter Google

Suggestions