Speed Demons

Speed Demons

 

Speed Demons

 

Shake up your training on Tuesdays with our free coached track workouts!

 

This 10 week track program is an opportunity for you to become a faster, stronger and more efficient runner regardless of your preferred distance. A thorough dynamic warm up will be part of each workout. Each workout will have experienced coaches and mentors to provide support. Educational seminars will be offered to the group throughout the session. 

 

Speed Demons will be given structured interval workouts with distances ranging from 3 to 6 miles depending on your pace. Hydration will be provided. In the event of extreme heat, there will be a water cooling station set up. 

 

We will meet Tuesdays at 5:30pm beginning May 28th through July 30th. (Workout begins at 5:45pm)

 

All workouts will be at the Lutheran High School Track 

 

All paces and fitness levels are encouraged to attend.

This is a FREE training group and open to all!

 

 

 

 

 


NEXT EVENT

Speed Demons

Tuesday, July 23rd at 05:45 PM

Track Workout


3411 N Alpine Rd
Rockford, IL 61114






EVENT SCHEDULE


DAY 1 Speed Demons

Tuesday, Jun 4th 5:45pm

Track Workout


When 5:45pm
Where 3411 N Alpine Rd
Rockford, IL 61114


DAY 2 Speed Demons

Tuesday, Jun 11th 5:45pm

Track Workout


When 5:45pm
Where 3411 N Alpine Rd
Rockford, IL 61114


DAY 3 Speed Demons

Tuesday, Jun 18th 5:45pm

Track Workout


When 5:45pm
Where 3411 N Alpine Rd
Rockford, IL 61114


DAY 4 Speed Demons

Tuesday, Jun 25th 5:45pm

Track Workout


When 5:45pm
Where 3411 N Alpine Rd
Rockford, IL 61114


DAY 5 Speed Demons

Tuesday, Jul 2nd 5:45pm

Track Workout


When 5:45pm
Where 3411 N Alpine Rd
Rockford, IL 61114


DAY 6 Speed Demons

Tuesday, Jul 9th 5:45pm

Track Workout


When 5:45pm
Where 3411 N Alpine Rd
Rockford, IL 61114


DAY 7 Speed Demons

Tuesday, Jul 16th 5:45pm

Track Workout


When 5:45pm
Where 3411 N Alpine Rd
Rockford, IL 61114


DAY 8 Speed Demons

Tuesday, Jul 23rd 5:45pm

Track Workout


When 5:45pm
Where 3411 N Alpine Rd
Rockford, IL 61114


DAY 9 Speed Demons

Tuesday, Jul 30th 5:45pm

Track Workout


When 5:45pm
Where 3411 N Alpine Rd
Rockford, IL 61114



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