Speed Demons

Speed Demons


Speed Demons


Shake up your training on Tuesdays with our free coached track workouts!


This 10 week track program is an opportunity for you to become a faster, stronger and more efficient runner regardless of your preferred distance. A thorough dynamic warm up will be part of each workout. Each workout will have experienced coaches and mentors to provide support. Educational seminars will be offered to the group throughout the session. 


Speed Demons will be given structured interval workouts with distances ranging from 3 to 6 miles depending on your pace. Hydration will be provided. In the event of extreme heat, there will be a water cooling station set up. 


We will meet Tuesdays at 5:30pm beginning May 28th through July 30th. (Workout begins at 5:45pm)


All workouts will be at the Lutheran High School Track 


All paces and fitness levels are encouraged to attend.

This is a FREE training group and open to all!






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