12 Week Half Marathon Training Fall/Winter 2019/2020

12 Week Half Marathon Training Fall/Winter 2019/2020

This is a Run and Run/Walk Program. This Half Marathon Training program is designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. The Program meets on Wednesday evenings and Saturday mornings. The workouts will last about an hour to up to three hours as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date and expert coaching/mentoring to help inspire and motivate you on this training journey. Training begins November 6th, 2019. The Half Marathon session will be training for the Tallahassee Half Marathon on February 2nd. 2020. Race Registration is not included in the Training Program Fee.


NEXT EVENT

Wednesday Clinic/ Run Night

Wednesday, November 6th at 06:30 PM

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


1817 Thomasville Rd #125
Tallahassee, FL 32303






EVENT SCHEDULE


DAY 1 Wednesday Clinic/ Run Night

Wednesday, Nov 6th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 2 Saturday morning long runs

Saturday, Nov 9th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 3 Wednesday Clinic/ Run Night

Wednesday, Nov 13th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 4 Saturday morning long runs

Saturday, Nov 16th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 5 Wednesday Clinic/ Run Night

Wednesday, Nov 20th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 6 Saturday morning long runs

Saturday, Nov 23rd 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 7 Wednesday Clinic/ Run Night

Wednesday, Nov 27th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 8 Saturday morning long runs

Saturday, Nov 30th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 9 Wednesday Clinic/ Run Night

Wednesday, Dec 4th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 10 Saturday morning long runs

Saturday, Dec 7th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 11 Wednesday Clinic/ Run Night

Wednesday, Dec 11th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 12 Saturday morning long runs

Saturday, Dec 14th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 13 Wednesday Clinic/ Run Night

Wednesday, Dec 18th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 14 Saturday morning long runs

Saturday, Dec 21st 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 15 Wednesday Clinic/ Run Night

Wednesday, Dec 25th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 16 Saturday morning long runs

Saturday, Dec 28th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 17 Wednesday Clinic/ Run Night

Wednesday, Jan 1st 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 18 Saturday morning long runs

Saturday, Jan 4th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 19 Wednesday Clinic/ Run Night

Wednesday, Jan 8th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 20 Saturday morning long runs

Saturday, Jan 11th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 21 Wednesday Clinic/ Run Night

Wednesday, Jan 15th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 22 Saturday morning long runs

Saturday, Jan 18th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 23 Wednesday Clinic/ Run Night

Wednesday, Jan 22nd 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 24 Saturday morning long runs

Saturday, Jan 25th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 25 Wednesday Clinic/ Run Night

Wednesday, Jan 29th 6:30pm

Wednesdays are reserved for clinic nights, and short distance runs. Speed work will be sprinkled into the schedule.


When 6:30pm
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ


DAY 26 Saturday morning long runs

Saturday, Feb 1st 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 1817 Thomasville Rd #125
Tallahassee, FL 32303
More Information FAQ



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