12 Week Half Marathon Training Fall/Winter 2019/2020

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12 Week Half Marathon Training Fall/Winter 2019/2020

This is a Run and Run/Walk Program. This Half Marathon Training program is designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. The Program meets on Wednesday evenings and Saturday mornings. The workouts will last about an hour to up to three hours as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date and expert coaching/mentoring to help inspire and motivate you on this training journey. Training begins November 6th, 2019. The Half Marathon session will be training for the Tallahassee Half Marathon on February 2nd. 2020. Race Registration is not included in the Training Program Fee.

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