2019 Summer Beginner & Intermediate 5K Training Program

Our group is perfect for those who have run their first 5K and want to improve but are not yet ready for longer distances or for seasoned runners who want to meet a new 5K goal. We have two group workouts and provide two homework assignments per week. We will also give information regarding many topics such as: hydration, nutrition, preventing injuries, proper gear, and more. Plus, you will have the camaraderie of others just like you! Come join us...running changes everything!


NEXT EVENT

2019-06-19 5K Training Program

Wednesday, June 19th at 05:30 PM

We will meet at Fleet Feet and run a 1-mile time trial.  This will set a baseline to measure your progress during the program.


1090 W. Wood St.
Decatur, IL 62522




EVENT SCHEDULE


DAY 1 2019-06-19 5K Training Program

Wednesday, Jun 19th 5:30pm

We will meet at Fleet Feet and run a 1-mile time trial.  This will set a baseline to measure your progress during the program.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 2 2019-06-23 5K Training Program

Sunday, Jun 23rd 7:30am

We will meet at The Beach House.


When 7:30am
Where 2301 E. Lake Shore Dr.
Decatur, IL 62521


DAY 3 2019-06-26 5K Training Program

Wednesday, Jun 26th 5:30pm

We will be meeting at Fleet Feet.  Please park in the overflow lot.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 4 2019-06-30 5K Training Program

Sunday, Jun 30th 7:30am

We will meet at Forsyth Park.  Please park in the main lot next to the tennis courts.


When 7:30am
Where Forsyth Parkway
Forsyth, IL 62535


DAY 5 2019-07-03 5K Training Program

Wednesday, Jul 3rd 5:30pm

We will meet at Fairview Dog Park.  Please park in the lot between the dog park and the bike trail.


When 5:30pm
Where North Fairview Avenue
Decatur, IL 62522


DAY 6 2019-07-07 5K Training Program

Sunday, Jul 7th 7:30am

We will meet at Fitness 121 in Mt Zion.  Please park in the spots closest to the bike trail. 


When 7:30am
Where 1033 IL-121
Mt Zion, IL 62549


DAY 7 2019-07-10 5K Training Program

Wednesday, Jul 10th 5:30pm

We will meet at Fleet Feet.  Please park in the overflow lot.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 8 2019-07-14 5K Training Program

Sunday, Jul 14th 7:30am

We will meet at The Beach House.


When 7:30am
Where 2301 E. Lake Shore Dr.
Decatur, IL 62521


DAY 9 2019-07-17 5K Training Program

Wednesday, Jul 17th 5:30pm

We will meet at Forsyth Park.  Please park in the main lot near the tennis courts.


When 5:30pm
Where Forsyth Parkway
Forsyth, IL 62535


DAY 10 2019-07-21 5K Training Program

Sunday, Jul 21st 7:30am

Location TBD - coordinate with Ice cream run


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 11 2019-07-24 5K Training Program

Wednesday, Jul 24th 5:30pm

We will meet at Fleet Feet for our 1-Mile Time Trial and Halfway celebration!  Please park in the overflow lot.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 12 2019-07-28 5K Training Program

Sunday, Jul 28th 7:30am

We will meet at Forsyth Park.  Please park in the main lot by the tennis courts.


When 7:30am
Where Forsyth Parkway
Forsyth, IL 62535


DAY 13 2019-07-31 5K Training Program

Wednesday, Jul 31st 5:30pm

We will meet at The Beach House.


When 5:30pm
Where 2301 E. Lake Shore Dr.
Decatur, IL 62521


DAY 14 2019-08-04 5K Training Program

Sunday, Aug 4th 7:30am

We will meet at Fleet Feet.  Please park in the overflow lot.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 15 2019-08-07 5K Training Program

Wednesday, Aug 7th 5:30pm

We will meet at the Fairview Dog Park.  Please park in the lot between the dog park and bike trail. 


When 5:30pm
Where North Fairview Avenue
Decatur, IL 62522


DAY 16 2019-08-11 5K Training Program

Sunday, Aug 11th 7:30am

We will meet at The Beach House.


When 7:30am
Where 2301 E. Lake Shore Dr.
Decatur, IL 62521


DAY 17 2019-08-14 5K Training Program

Wednesday, Aug 14th 5:30pm

We will meet at Hickory Point Mall next to the old Sears garages.


When 5:30pm
Where 1340 Hickory Point Drive
Forsyth, IL 62535


DAY 18 2019-08-18 5K Training Program

Sunday, Aug 18th 7:30am

We will meet at the main pavilion in Fairview Park.


When 7:30am
Where Fairview Avenue
Decatur, IL 62522


DAY 19 2019-08-21 5K Training Program

Wednesday, Aug 21st 5:30pm

We will meet at Fleet Feet.  Please park in the overflow lot.  We will run the race route.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 20 2019-08-24 5K Run United

Saturday, Aug 24th 5:30pm

We will meet at Fleet Feet for our graduation race!


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522



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