2019 Spring 5k Training Program

The 2019 Spring 5k Training Program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in 10 weeks! It can also help existing runners meet new performance goals. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!


NEXT EVENT

Spring 5k Tuesday Workout

Tuesday, March 26th at 05:30 PM

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 Spring 5k Tuesday Workout

Tuesday, Mar 26th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 2 Spring 5k Saturday Workout

Saturday, Mar 30th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 3 Spring 5k Tuesday Workout

Tuesday, Apr 2nd 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 4 Spring 5k Saturday Workout

Saturday, Apr 6th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 5 Spring 5k Tuesday Workout

Tuesday, Apr 9th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 6 Spring 5k Saturday Workout

Saturday, Apr 13th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 7 Spring 5k Tuesday Workout

Tuesday, Apr 16th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 8 Spring 5k Saturday Workout

Saturday, Apr 20th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 9 Spring 5k Tuesday Workout

Tuesday, Apr 23rd 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 10 Spring 5k Saturday Workout

Saturday, Apr 27th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 11 Spring 5k Tuesday Workout

Tuesday, Apr 30th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 12 Spring 5k Saturday Workout

Saturday, May 4th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 13 Spring 5k Tuesday Workout

Tuesday, May 7th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 14 Spring 5k Saturday Workout

Saturday, May 11th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 15 Spring 5k Tuesday Workout

Tuesday, May 14th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 16 Spring 5k Saturday Workout

Saturday, May 18th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 17 Spring 5k Tuesday Workout

Tuesday, May 21st 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 18 Spring 5k Saturday Workout

Saturday, May 25th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 19 Spring 5k Tuesday Workout

Tuesday, May 28th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 20 Spring 5k Saturday Workout

Saturday, Jun 1st 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 21 Spring 5k Tuesday Workout

Tuesday, Jun 4th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 22 Spring 5k Saturday Workout

Saturday, Jun 8th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522



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