2019 Winter 10K

2019 Winter 10K

Train with Fleet Feet Winston-Salem for the iconic Cooper River Bridge Run 10K and enjoy the Fleet Feet VIP experience at the race!  There will be a Fleet Feet-specific corral for Fleet Feet training program participants from many different stores so you'll all be starting as one big Fleet Feet family.  There will also be a Fleet Feet-only bag drop and a Fleet Feet-specific tent and finish area sponsored by Mizuno in Marion Square.

This program is designed as a "Foundation" Level (Intermediate) training.  There is an assumption that participants will have had some experience with this distance and will have been training regularly in the weeks leading up to the beginning of the program.  This training will include both Run and Run/Walk groups.  Race registration can only be purchased in-store; a staff member will confirm in Fitvil that you are a 2019 Winter training program participant.

Kick Off Meeting: Saturday, February 9th at 8:30am at Fleet Feet

First Group Workout: Monday, February 11th, 6:00pm

Coached Workouts: Mondays and Thursdays at 6:00pm

Additional Training Opportunities:  Wednesday 6pm & Saturday 8am We Run Winston runs (no coach)

Goal Race: Cooper River Bridge Run 10K in Charleston, SC, Saturday, April  6th, 2018

Cost: $125 (training only)

Cooper River Bridge Run Registration, Including Fleet Feet VIP Experience:  $35, available in-store only.

Longest Training Run:  6-8  miles

1st Week Mileage:  4 weekly runs totaling 12-16 miles

1st Week Longest Run:  3-4 miles

 


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