Fleet Feet Sports Winston Salem


Fleet Feet Sports Winston-Salem was founded in August 2006 by Emily & Keith Davis.  Since 2006, the store has grown to a staff of 23 people, we've helped train over 3,000 people for new fitness goals, and have helped countless customers find the right product for their fitness needs. Our staff is trained in lower leg and foot biomechanics and we specializing in proper shoe fit and gait analysis. We carry the top 9 brands of athletic footwear and have a wide assortment of athletic apparel, sports bras, and products to help you achieve your fitness goals.



18 / 2018

Kickstart the New Year with 18 in 2018... for $18!  Prepare your body for a fantastic year of training and racing with a strong month of strength and form work!  Work with Fleet Feet Sports Coaches to help you grow stronger, less vulnerable to injury, and more efficient in your running! Who: Runners of all abilities.  Workouts wi...
Price  $18.00 Learn More




2018 Fall 1/2 Marathon Fast

Join the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon. This terrific 13.1 mile distance is challenging and yet achievable. The fast program is build to target runners who are looking to work towards their personal best. We have an exceptional coachin...
Price  $125.00 Learn More




2018 Fall 1/2 Marathon Finish

Join the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon. This terrific 13.1 mile distance is challenging and yet achievable. The finish program is build to target runners who are looking to work towards finishing the Half Marathon and having fun w...
Price  $125.00 Learn More




2018 Fall 5K Fast

5K Fast is the perfect next step program for our No Boundaries graduates!  In 5K Fast participants will be challenged to train for faster 5K races.  Workouts will include long runs up to 5.5 miles along with speed sessions and hill work.   While 5K Finish focuses on beginners of all levels, 5K Fa...
Price  $100.00 Learn More




2018 Fall 5K Finish

5K Finish is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While 5K Finish focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks!  Along the way we’ll prov...
Price  $100.00 Learn More




2018 Fall Marathon Fast

The fast Marathon training program is build to target runners who are looking to work towards their personal best. We have an exceptional coaching staff to lead you in your training.  The training will focus on speed work and an increasing your overall volume in your running. Runners coming into this program ne...
Price  $150.00 Learn More




2018 Fall Marathon Finish

The Finish Marathon training program is build to target runners who are looking to work towards finishing their first Marathon.  This group is also great for the someone looking to train for a Marathon while having a group to train with. We have an exceptional coaching staff to lead you in your training.  The training will focus o...
Price  $150.00 Learn More




2018 Spring 10K 'A'

This spring we are offering two different 10K programs: 10K-A: The 'A' program is designed to push participants to their personal best pace.  This program will be coached by competitive runner and employee, Adam Jones.  Participants should be already running an average pace of 10 minutes/mile.  Through speed work, tempo work, and...
Price  $100.00 Learn More




2018 Spring 10K 'B'

This spring we are offering two different 10K programs:  10K-A: The 'A' program is designed to push participants to their personal best pace.  This program will be coached by competitive runner and employee, Adam Jones.  Participants should be already running an average pace of 10 minutes/mile.  Through speed work, tempo...
Price  $100.00 Learn More




2018 Spring Running the Vines 10K

New Pilot program for this Spring!  Owner Keith Davis, will coach the Running the Vines 10K program, which will train for the Shelton Vineyard 10K on May 19th.  Designed for participants targeting 10K times of 1 hour and 15 minutes or more (12-15 minutes/mile race pace) this program will focus specifically on run/walk tr...
Price  $25.00 Learn More




2018 Spring Trail Running

Ready to get dirty and explore running in the woods?  Come hit the trails with the Fleet Feet Running Club!  We want to introduce you to the joy of Trail Running!  This program is structured more as 'group training' vs. coached training.  The best way to get experience running on trails is by doing it- there isn't much more m...
Price  $50.00 Learn More




2018 Spring Triathlon 101

If you have ever wanted to do a triathlon, this is the way to get started and achiever your goal! The Fleet Feet Sports Tri101 Training Program is a beginners Sprint Open Water Triathlon training program. The training program will be training for the Tri Latta Sprint Triathlon on Saturday, June 9th at the Latta Plantation on Lake Norman.  T...
Price  $150.00 Learn More




2018 Summer 5K-A

5K-A is the perfect next step program for our 5K-B graduates! In 5K-A participants will be challenged to train for faster 5K races. Workouts will include long runs up to 5.5 miles along with speed sessions featuring Interval and hill work. While 5K-B focuses on beginners of all levels, 5K-A will be designed for the 5K-B graduate. If you can fini...
Price  $80.00 Learn More




2018 Summer 5K-B

5K-B is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While 5K-B focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks! Along the way we’ll provide you with motivation to keep...
Price  $100.00 Learn More




2018 Summer Speed Demons (5K)

The Speed Demons 5K training program is designed to help your run your fastest 5K!!  In the Speed Demons 5K program participants will be challenged to train for a lighting fast 5K race- at or near a 20 minute finish time. Workouts will include speed sessions featuring track and hill work. The Speed Demons 5K program is designed for runners ...
Price  $100.00 Learn More




2018 Summer Trail Running

Ready to get dirty and explore running in the woods?  Come hit the trails with the Fleet Feet Running Club!  We want to introduce you to the joy of Trail Running!  Informational Meeting: Wednesday, July 25th at 7:00pm at Fleet Feet Sports Workouts:  Saturday mornings beginning July 28 at area trails (exact times and locations...
Price  $50.00 Learn More




2018 Summer Tri4Women Training

Calling all ladies ready for a challenge!  Tri4Women is a fun-filled and encouraging program designed to help female triathletes complete their first sprint triathlon.  This 6 week, women-only beginner-level triathlon training program is developed to help you complete the Ramblin’ Rose Women-Only triathlon. Train for the Ramblin'...
Price  $125.00 Learn More




2018 We Run Winston

WE RUN WINSTON has one goal:  grow the Winston-Salem fitness community.  We do this in a number of ways: Support local races Support local businesses Support local runners By joining WRW you will be getting a number of benefits to motivate you in joining our efforts!  Here is how it works: Join WRW for an annual membership of $...
Price  $10.00 Learn More




2018 Winter 10 Mile Training

Mix it up this winter and take your training to a whole new level!  Join us in training for the Tarheel 10 Miler on April 21st. Develop a strong base of mileage, strength on hills, and endurance.  Pace groups, speedwork, and specific training plans will enable anyone who can currently run 5 miles to finish the 10 Miler STRONG.  *N...
Price  $125.00 Learn More




2018 Winter 5K Fast Training (Formerly No Boundaries II)

5K Fast (formerly No Boundaries II) is the perfect next step program for our No Boundaries graduates!  In 5K Fast participants will be challenged to train for faster 5K races.  Workouts will include long runs up to 5.5 miles along with speed sessions featuring track and hill work.   While 5K Finish (No Boundaries) f...
Price  $100.00 Learn More




2018 Winter 5K Finish (Formerly No Boundaries)

5K Finish (formerly No Boundaries) is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While 5K Finish focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks!  Along the ...
Price  $100.00 Learn More




2018 WRW Race Package

WRW Members are invited to purchase the 2018 We Run Winston Race Package for just $140! That is an average of $23 per race and a huge annual savings. Race pack purchase will allow you entry into any of the distances for each of the six races.  Purchases are NOT transferable.  You do not need to register for all six races immediately, b...
Price  $140.00 Learn More





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