Fleet Feet Sports Winston Salem


Fleet Feet Sports Winston-Salem was founded in August 2006 by Emily & Keith Davis.  Since 2006, the store has grown to a staff of 23 people, we've helped train over 3,000 people for new fitness goals, and have helped countless customers find the right product for their fitness needs. Our staff is trained in lower leg and foot biomechanics and we specializing in proper shoe fit and gait analysis. We carry the top 9 brands of athletic footwear and have a wide assortment of athletic apparel, sports bras, and products to help you achieve your fitness goals.



2018 Fall 1/2 Marathon Fast

Join the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon. This terrific 13.1 mile distance is challenging and yet achievable. The fast program is build to target runners who are looking to work towards their personal best. We have an exceptional coachin...
Price  $125.00 Learn More




2018 Fall 1/2 Marathon Finish

Join the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon. This terrific 13.1 mile distance is challenging and yet achievable. The finish program is build to target runners who are looking to work towards finishing the Half Marathon and having fun w...
Price  $125.00 Learn More




2018 Fall 1/2 Marathon Foundation

Join the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon. This terrific 13.1 mile distance is challenging and yet achievable. The fast program is build to target runners who have previously completed a half marathon and are looking to improve upon pace ...
Price  $125.00 Learn More




2018 Fall 5K Finish

5K Finish is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While 5K Finish focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks!  Along the way we’ll prov...
Price  $100.00 Learn More




2018 Fall 5K Foundation

5K Fast is the perfect next step program for our No Boundaries graduates!  In 5K Fast participants will be challenged to train for faster 5K races.  Workouts will include long runs up to 5.5 miles along with speed sessions and hill work.   While 5K Finish focuses on beginners of all levels, 5K Fa...
Price  $100.00 Learn More




2018 Fall Living Fit- Burn Boot Camp

Burn Boot Camp with Andrew Douglas Burn Boot Camp, a well known and loved national franchise, recently turned 2 years old in Winston-Salem.  This women-only gym, located on Country Club Road, is focused on maximizing your efforts during a 45 minute workout.  This high intensity training includes a mix of self-body weight plyometrics an...
Price  $30.00 Learn More




2018 Fall Living Fit- Crossfit

CrossFit Amplitude with Justin Plummer Want to be a faster runner?  Want to be a stronger runner?  Want to run with fewer injuries?  Want to be better, PERIOD?  Then join us for this series, which will teach the foundations of health, how to apply them to running, and more. CrossFit Amplitude, based on Country Club Road, has ...
Price  $30.00 Learn More




2018 Fall Living Fit- Yoga

Yoga's great for everyone, but especially for runners!  This series will be led by Deanna Dzybon of Rockwater Yoga, and it's appropriate for anyBODY and everyBODY- runners, walkers, cyclists, newbies, pros & everyone in between.  These will be all-levels classes focusing on our breath, our bodies, our energies and their connections...
Price  $30.00 Learn More




2018 Fall Marathon

2018 Marathon training program is build to target runners who are looking to work towards finishing their first Marathon or improve upon a prior Marathon finish time.  This group is also great for someone looking to train for a Marathon while having a group to train with. We have an exceptional coaching staff to lead you in your traini...
Price  $150.00 Learn More




2018 Spring 10K 'A'

This spring we are offering two different 10K programs: 10K-A: The 'A' program is designed to push participants to their personal best pace.  This program will be coached by competitive runner and employee, Adam Jones.  Participants should be already running an average pace of 10 minutes/mile.  Through speed work, tempo work, and...
Price  $100.00 Learn More




2018 Spring 10K 'B'

This spring we are offering two different 10K programs:  10K-A: The 'A' program is designed to push participants to their personal best pace.  This program will be coached by competitive runner and employee, Adam Jones.  Participants should be already running an average pace of 10 minutes/mile.  Through speed work, tempo...
Price  $100.00 Learn More




2018 Spring Running the Vines 10K

New Pilot program for this Spring!  Owner Keith Davis, will coach the Running the Vines 10K program, which will train for the Shelton Vineyard 10K on May 19th.  Designed for participants targeting 10K times of 1 hour and 15 minutes or more (12-15 minutes/mile race pace) this program will focus specifically on run/walk tr...
Price  $25.00 Learn More




2018 Spring Trail Running

Ready to get dirty and explore running in the woods?  Come hit the trails with the Fleet Feet Running Club!  We want to introduce you to the joy of Trail Running!  This program is structured more as 'group training' vs. coached training.  The best way to get experience running on trails is by doing it- there isn't much more m...
Price  $50.00 Learn More




2018 Spring Triathlon 101

If you have ever wanted to do a triathlon, this is the way to get started and achiever your goal! The Fleet Feet Sports Tri101 Training Program is a beginners Sprint Open Water Triathlon training program. The training program will be training for the Tri Latta Sprint Triathlon on Saturday, June 9th at the Latta Plantation on Lake Norman.  T...
Price  $150.00 Learn More




2018 Summer 5K Fast

The 5K Fast training program is designed to help your run your fastest 5K!!  In the Speed Demons 5K program participants will be challenged to train for a lighting fast 5K race. Workouts will include speed sessions featuring track and hill work. The 5K Fast program is designed for runners who can easily complete a 5K race and finish strong....
Price  $80.00 Learn More




2018 Summer 5K Finish

5K Finish is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While 5K Finish focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks! Along the way we’ll provide you with motivati...
Price  $100.00 Learn More




2018 Summer 5K Foundation

5K Foundation is the perfect next step program for our 5K Finish! In 5K Foundation participants will be challenged to train for faster 5K races. Workouts will include long runs up to 5.5 miles along with speed sessions featuring Interval and hill work. While 5K Finish focuses on beginners of all levels, 5K Foundation will be designed for the 5K ...
Price  $100.00 Learn More




2018 Summer Trail Running

***PROGRAM CANCELLED*** If you've thought about trail running, but don't know how to start...this is the way to do it!  Trail running requires a different gait than road running...and the best way to learn is by practicing on trails.  We'll coach on you the best trail running form and provide group training runs to give you the experie...
Price  $40.00 Learn More




2018 Summer Tri4Women Training

Calling all ladies ready for a challenge!  Tri4Women is a fun-filled and encouraging program designed to help female triathletes complete their first sprint triathlon.  This 6 week, women-only beginner-level triathlon training program is developed to help you complete the Ramblin’ Rose Women-Only triathlon. Train for the Ramblin'...
Price  $125.00 Learn More




2018 We Run Winston

WE RUN WINSTON has one goal:  grow the Winston-Salem fitness community.  We do this in a number of ways: Support local races Support local businesses Support local runners By joining WRW you will be getting a number of benefits to motivate you in joining our efforts!  Here is how it works: Join WRW for an annual membership of $...
Price  $10.00 Learn More




2018 Winter 10 Mile Training

Mix it up this winter and take your training to a whole new level!  Join us in training for the Tarheel 10 Miler on April 21st. Develop a strong base of mileage, strength on hills, and endurance.  Pace groups, speedwork, and specific training plans will enable anyone who can currently run 5 miles to finish the 10 Miler STRONG.  *N...
Price  $125.00 Learn More




2018 Winter 5K Fast Training (Formerly No Boundaries II)

5K Fast (formerly No Boundaries II) is the perfect next step program for our No Boundaries graduates!  In 5K Fast participants will be challenged to train for faster 5K races.  Workouts will include long runs up to 5.5 miles along with speed sessions featuring track and hill work.   While 5K Finish (No Boundaries) f...
Price  $100.00 Learn More




2018 Winter 5K Finish (Formerly No Boundaries)

5K Finish (formerly No Boundaries) is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While 5K Finish focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks!  Along the ...
Price  $100.00 Learn More




2018 WRW Race Package

WRW Members are invited to purchase the 2018 We Run Winston Race Package for just $140! That is an average of $23 per race and a huge annual savings. Race pack purchase will allow you entry into any of the distances for each of the six races.  Purchases are NOT transferable.  You do not need to register for all six races immediately, b...
Price  $140.00 Learn More




Upcoming Events

Tuesday, August 14th

 8/14 Workout

Wednesday, August 15th

 2018 WRW Wednesday Run

Saturday, August 18th

 8/18 Long Run

Tuesday, August 21st

 8/21 Yasso 800s at Hanes Park Track

Wednesday, September 05th

 2018 Fall Living Fit- Yoga Session #1

 2018 WRW Wednesday Run

Saturday, October 20th

 Ardmore RAH 5K & 10K

Saturday, November 03rd

 Mission 5K

Saturday, December 01st

 Mistletoe 5K & Half Marathon


Suggestions