2019 No Boundaries Second Step 8K Training Program

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2019 No Boundaries Second Step 8K Training Program

Take the next step in your training. Learn to run or run/walk farther or faster as you master the 5 mile distance. This 8-week program is for those who are new to the 8k distance, or for someone looking for more intensity in their training. We'll start at 2 miles and will work up to 5 miles. Our goal race is the Ashenfelter 8k on Thanksgiving Day. (The race is optional and the race fee is not included in Fleet Feet's program fee).  

The group will meet twice weekly for training:  Tuesdays at 6:30pm at Verona Park and on Saturdays at 8:00am at Fleet Feet Montclair.  Participants will also receive weekly training "homework" to help them advance through the program. 


NEXT EVENT

Tuesday Interval Session

Tuesday, November 19th at 06:30 PM

Sessions will include hill work and/or speed / tempo intervals to build strength. Sessions will be held at Verona Park.


Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044






EVENT SCHEDULE


DAY 1 Kick Off | First Group Run Session

Saturday, Oct 5th 8:00am

Before heading out for our first group run, we'll meet to discuss program format, what to expect during our 8 week program, meet our coaches & mentors and ask your questions!  Come dressed and ready to run!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 2 Tuesday Interval Session

Tuesday, Oct 8th 6:30pm

Sessions will include hill work and/or speed / tempo intervals to build strength. Sessions will be held at Verona Park.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 3 Saturday Group Run Sessions

Saturday, Oct 12th 8:00am

Saturday sessions are reserved for our longer runs.  Routes will be pre-determined, mapped and marked; all runs will be coach/mentor supported.  These runs will leave from store.  


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 4 Tuesday Interval Session

Tuesday, Oct 15th 6:30pm

Sessions will include hill work and/or speed / tempo intervals to build strength. Sessions will be held at Verona Park.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 5 Saturday Group Run Sessions

Saturday, Oct 19th 8:00am

Saturday sessions are reserved for our longer runs.  Routes will be pre-determined, mapped and marked; all runs will be coach/mentor supported.  These runs will leave from store.  


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 6 Tuesday Interval Session

Tuesday, Oct 22nd 6:30pm

Sessions will include hill work and/or speed / tempo intervals to build strength. Sessions will be held at Verona Park.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 7 Saturday Group Run Sessions

Saturday, Oct 26th 8:00am

Saturday sessions are reserved for our longer runs.  Routes will be pre-determined, mapped and marked; all runs will be coach/mentor supported.  These runs will leave from store.  


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 8 Tuesday Interval Session

Tuesday, Oct 29th 6:30pm

Sessions will include hill work and/or speed / tempo intervals to build strength. Sessions will be held at Verona Park.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 9 Saturday Group Run Sessions

Saturday, Nov 2nd 8:00am

Saturday sessions are reserved for our longer runs.  Routes will be pre-determined, mapped and marked; all runs will be coach/mentor supported.  These runs will leave from store.  


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 10 Tuesday Interval Session

Tuesday, Nov 5th 6:30pm

Sessions will include hill work and/or speed / tempo intervals to build strength. Sessions will be held at Verona Park.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 11 Saturday Group Run Sessions

Saturday, Nov 9th 8:00am

Saturday sessions are reserved for our longer runs.  Routes will be pre-determined, mapped and marked; all runs will be coach/mentor supported.  These runs will leave from store.  


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 12 Tuesday Interval Session

Tuesday, Nov 12th 6:30pm

Sessions will include hill work and/or speed / tempo intervals to build strength. Sessions will be held at Verona Park.


When 6:30pm
Where Bloomfield Avenue & Lakeside Avenue
Verona, NJ 07044


DAY 13 Saturday Group Run Sessions

Saturday, Nov 16th 8:00am

Saturday sessions are reserved for our longer runs.  Routes will be pre-determined, mapped and marked; all runs will be coach/mentor supported.  These runs will leave from store.  


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042



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