2018 Fall Living Fit- Crossfit

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CrossFit Amplitude with Justin Plummer

Want to be a faster runner?  Want to be a stronger runner?  Want to run with fewer injuries?  Want to be better, PERIOD?  Then join us for this series, which will teach the foundations of health, how to apply them to running, and more.

CrossFit Amplitude, based on Country Club Road, has been part of the Winston-Salem fitness community for many years.  Justin Plummer, a long-time customer, friend, and personal trainer will challenge you to an intense 45 minute workout that pushes your limits.

Where:  Fleet Feet, 278 Harvey Street, Winston-Salem

When:   Wednesdays, October 3, 10, 17 & 24 at 6:45 pm

What you need:  Wear comfortable clothes, bringing a yoga mat is optional

Cost:  $30


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