2018 Fall Living Fit- Yoga

This is not an active group.

Yoga's great for everyone, but especially for runners!  This series will be led by Deanna Dzybon of Rockwater Yoga, and it's appropriate for anyBODY and everyBODY- runners, walkers, cyclists, newbies, pros & everyone in between.  These will be all-levels classes focusing on our breath, our bodies, our energies and their connections. Through a variety of seated, standing and lying poses and simple somatic movements we will begin to move our bodies in sync with our breath, learn ways to evoke strength from our practice, and tap into our subtle energies.  This time together on our mats will bring us more in tune with our bodies, so that if we hear our body's whispers we'll never have to hear it scream. 

Where:  Fleet Feet, 278 Harvey Street, Winston-Salem

When:   September 5, 12, 19 & 26 at 6:45 pm

What you need:  Wear comfortable clothes and bring your yoga mat.

Cost:  $30

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