FFRC Rock Runners Fall 2018- SPO

FFRC Rock Runners Fall 2018- SPO

Fleet Feet Spokane is excited to announce our Rock Runners Trail Training Group.  This group is intended for anyone interested in trail running, competing in a 5 mile to 10k trail race, or just wanting to know more about the wonderful trails available in and around the Spokane area.  The Inland Northwest is home to many recreational areas with trail, trees and mountain built just for running.  Trail running is a great way to free your mind, enjoy nature, become stronger and reduce the potential for overuse injuries common with running on pavement all the time. Hoka One One produced a short film about Spokane's running history and highlighted one of our Spring trail groups. Click here to view and find out why we love running trails in Spokane!

The training group begins Monday August 13, 2018.

Our Rock Runners Training Group is an 8-week program for all runners to learn about trail running around Spokane and be prepared to compete in any 5 mile/10k trail running event this summer.

WHEN: Weekly training runs will be Mondays at 5:30pm

WHERE: This training group will meet at trail heads all around the City of Spokane and Spokane Valley.  Each trail head is either within or just outside the City limits.

PROGRAM COST: $50+tax

 Training participants will receive:

**8 weeks of epic Spokane Trails, a different trail to explore each week!

**Coach-guided and Mentor supported weekly training session (Monday nights only)

**Access to coaches/mentors via email during the week

**The camaraderie of others with the same goal!

For more information please contact Jessicah at 509.328.iRun (4786) or training@fleetfeetspokane.com


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