FFRC Rock Runners Fall 2018- SPO

FFRC Rock Runners Fall 2018- SPO

Fleet Feet Spokane is excited to announce our Rock Runners Trail Training Group.  This group is intended for anyone interested in trail running, competing in a 5 mile to 10k trail race, or just wanting to know more about the wonderful trails available in and around the Spokane area.  The Inland Northwest is home to many recreational areas with trail, trees and mountain built just for running.  Trail running is a great way to free your mind, enjoy nature, become stronger and reduce the potential for overuse injuries common with running on pavement all the time. Hoka One One produced a short film about Spokane's running history and highlighted one of our Spring trail groups. Click here to view and find out why we love running trails in Spokane!

The training group begins Monday August 13, 2018.

Our Rock Runners Training Group is an 8-week program for all runners to learn about trail running around Spokane and be prepared to compete in any 5 mile/10k trail running event this summer.

WHEN: Weekly training runs will be Mondays at 5:30pm

WHERE: This training group will meet at trail heads all around the City of Spokane and Spokane Valley.  Each trail head is either within or just outside the City limits.

PROGRAM COST: $50+tax

 Training participants will receive:

**8 weeks of epic Spokane Trails, a different trail to explore each week!

**Coach-guided and Mentor supported weekly training session (Monday nights only)

**Access to coaches/mentors via email during the week

**The camaraderie of others with the same goal!

For more information please contact Jessicah at 509.328.iRun (4786) or training@fleetfeetspokane.com


NEXT EVENT

Week 7 - High Drive/The Bluff

Monday, September 24th at 05:30 PM

The Bluff on the South Hill, High Drive.

Near the intersection of S Hatch Road and S 57 th Ave on the South Hill South on Grand Boulevard Turn Left (East) on E High Drive Turn Right (South) on S Hatch Rd Continue to almost S 57 th Ave Parking lot is on left


South Bernard Street & West High Drive
Spokane, WA 99203






EVENT SCHEDULE


DAY 1 Kick Off Run & Nathan Demo

Monday, Aug 13th 5:30pm

We will run at 5:30pm at Dishman Hills Natural Area.  Come a little early to grab a Nathan Hydration Pack to demo on the run.  If you like the pack, you will have a chance to buy one on site!  Bring a friend to run with us for Free this night only....if they love it, we can sign them up too!

 


When 5:30pm
Where Appleway Blvd
Spokane Valley, WA 99212


DAY 2 Week 2- Theirman Rd

Monday, Aug 20th 5:30pm

Meet at Theirman Rd trail head on the South Hill.  

(From I90) Take the Freya St Exit, #283B Drive South on Thor St until 29th Ave. Turn left onto 29th Ave and drive East until Glenrose Rd. Turn Right on Glenrose Rd and drive south until 37th Ave. Turn left on 37th Ave and drive East until Eastern Rd. Turn Right on Eastern Rd and drive South. Eastern Rd turns left (East


When 5:30pm
Where Theirman Rd
Spokane, WA 99223


DAY 3 Week 3 - Palisades Park

Monday, Aug 27th 5:30pm

Palisade Park

Get onto S Government Way (South of Heritage Funeral Home and Cemetery) Take Greenwood Rd West (Up the hill) At the intersection of Greenwood Rd and Rimrock Drive/Basalt Rd Trailhead on the North side of Greenwood Rd


When 5:30pm
Where greenwood rd
Spokane, WA 99224


DAY 4 Week 4 - Bowl & Pitcher Riverside State Park

Monday, Sep 3rd 5:30pm

Bowl & Pitcher Riverside State Park

Discovery Pass Required or Day Fee

On Aubrey L White Parkway, between Rifle Club Rd and Downriver Golf Course **Driving West, Pettit Drive (Doomsday Hill) becomes Aubrey White Pkwy** Entrance to Bowl & Pitcher on West side of Aubrey White Pkwy Trailhead near walking bridge, below campground


When 5:30pm
Where Government Way
Spokane, WA 99224


DAY 5 Week 5 -Antoine Peak Conservation Area

Monday, Sep 10th 5:30pm

Antoine Peak Conservation Area

 


When 5:30pm
Where 1303 N Washington St
Spokane, WA 99201


DAY 6 Week 6 - Painted Rocks Trail Head

Monday, Sep 17th 5:30pm

Week 3 - Indian Painted Rocks Trail Head

  Discovery Pass Required or Day Fee.


When 5:30pm
Where 1303 N Washington St
Spokane, WA 99201


DAY 7 Week 7 - High Drive/The Bluff

Monday, Sep 24th 5:30pm

The Bluff on the South Hill, High Drive.

Near the intersection of S Hatch Road and S 57 th Ave on the South Hill South on Grand Boulevard Turn Left (East) on E High Drive Turn Right (South) on S Hatch Rd Continue to almost S 57 th Ave Parking lot is on left


When 5:30pm
Where South Bernard Street & West High Drive
Spokane, WA 99203


DAY 8 Week 8 - Pine Bluff Trail head Riverside State Park

Monday, Oct 1st 5:30pm

Discovery Pass Required or Day Fee

Pine Bluff Trail Head Riverside State Park


When 5:30pm
Where 1303 N Washington St
Spokane, WA 99201


DAY 9 Week 9 - Saltese Uplands Conservation Area

Monday, Oct 8th 5:30pm

Saltese Uplands Conservation Area

Directions coming soon


When 5:30pm
Where 1303 N Washington St
Spokane, WA 99201


DAY 10 Pending Bonus Run

Monday, Oct 15th 5:30pm

We may have a bonus run.  It may be a morning run.  It may have a little adventure involved.  Stay tuned!

Time and Date pending.


When 5:30pm
Where 1303 N Washington St
Spokane, WA 99201



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