FFRC Rock Runners Summer 2018- SPO

FFRC Rock Runners Summer 2018- SPO

Fleet Feet Spokane is excited to announce our Rock Runners Trail Training Group.  This group is intended for anyone interested in trail running, competing in a 5 mile to 10k trail race, or just wanting to know more about the wonderful trails available in and around the Spokane area.  The Inland Northwest is home to many recreational areas with trail, trees and mountain built just for running.  Trail running is a great way to free your mind, enjoy nature, become stronger and reduce the potential for overuse injuries common with running on pavement all the time. Hoka One One produced a short film about Spokane's running history and highlighted one of our Spring trail groups. Click here to view and find out why we love running trails in Spokane!

The training group begins Monday June 4, 2018.

Our Rock Runners Training Group is an 8-week program for all runners to learn about trail running around Spokane and be prepared to compete in any 5 mile/10k trail running event this summer.

WHEN: Weekly training runs will be Mondays at 6pm

WHERE: This training group will meet at trail heads all around the City of Spokane and Spokane Valley.  Each trail head is either within or just outside the City limits.

PROGRAM COST: $50+tax

 Training participants will receive:

**8 weeks of epic Spokane Trails, a different trail to explore each week!

**Coach-guided and Mentor supported weekly training session (Monday nights only)

**Access to coaches/mentors via email during the week

**The camaraderie of others with the same goal!

For more information please contact Jessicah at 509.328.iRun (4786) or training@fleetfeetspokane.com


NEXT EVENT

FFRC Rock Runners Week 4 - Camp Sekani

Monday, June 25th at 06:00 PM

Camp Sekani - 6pm . Meet spot location coming soon.



Spokane, WA 99201






EVENT SCHEDULE


DAY 1 FFRC Rock Runners Week 1 - Urban Trail

Monday, Jun 4th 6:00pm

Gear Up Night and Urban Trail Run .  Meet at Fleet Feet Sports Spokane, 1315 W Summit Parkway, at 6pm.  

 


When 6:00pm
Where 1315 W Summit Pkwy
Spokane, WA 99201


DAY 2 FFRC Rock Runners Week 2 - Trolley Trail

Monday, Jun 11th 6:00pm

Trolley Trail Conservation Area.  6pm

From I-90: -Exit at Geiger Field/S. Grove Rd, #276 -Drive southeast on S. Grove Rd. for approximately 0.5 miles to a stop sign -Turn left (east) on W. Thorpe Rd. for approximately 1.1 miles to a 4-way stop sign -Turn left (north) on S. Assembly Rd. for approximately 0.3 miles -Trolley Trail is on the east side of S. Assembly Road -There is a dirt turnout on the eastern edge of the roadl; this is the start of the trail Note: Parking is limited; please take precaution.


When 6:00pm
Where
Spokane, WA 99201


DAY 3 FFRC Rock Runners Week 3 - Bowl & Pitcher

Monday, Jun 18th 6:00pm

Bowl & Pitcher 6pm . You will need a State Park Pass - Discover Pass for parking inside the Bowl & Pitcher area.


When 6:00pm
Where 4427 N Aubrey L White Pkwy
Spokane, WA 99205


DAY 4 FFRC Rock Runners Week 4 - Camp Sekani

Monday, Jun 25th 6:00pm

Camp Sekani - 6pm . Meet spot location coming soon.


When 6:00pm
Where
Spokane, WA 99201


DAY 5 FFRC Rock Runners Week 5 - Palisades Park

Monday, Jul 2nd 6:00pm

Palisades Park Trails 6pm


When 6:00pm
Where greenwood rd
Spokane, WA 99224


DAY 6 FFRC Rock Runners Week 6 - Theirman Rd Trail

Monday, Jul 9th 6:00pm

Theirman Rd Trail 6pm.  Location Directions coming soon.


When 6:00pm
Where Theirman Rd
Spokane, WA 99223


DAY 7 FFRC Rock Runners Week 7 - Military Cemetary

Monday, Jul 16th 6:00pm

Military Cemetery 6pm


When 6:00pm
Where Government Way
Spokane, WA 99224


DAY 8 FFRC Rock Runners Week 8 - The Bluff

Monday, Jul 23rd 6:00pm

The South Hill Bluff - 6pm


When 6:00pm
Where South Bernard Street & West High Drive
Spokane, WA 99203



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