FFRC Summer Speed Demons SPO
JOIN FLEET FEET SPORTS SPOKANE FOR SUMMER SPEED TRAINING!
Are you ready for some speed training? Let's hit the track!
Join us for an 8 week session of Summer Speed Demons. Our coaches will guide you through weekly workouts that focus on speed training and efficiency at Spokane Community College Track. This will be a perfect add-on to any training you are currently involved in. Or set yourself up for a great season of fall races.
When: Wednesdays at 6pm. May 9 - June 27, 2018
Where:Spokane Community College Track, Spokane
Program Cost: $79
Prerequisites: No pace requirements! All levels of running welcome. It is recommended to be comfortable running approx 3 miles prior to starting.
Requirements: Our spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.
As part of the Summer Speed Demons participants will receive the following:
- An 8-week session of coached workouts at a local track.
- Coach led workouts designed to increase your paces and efficiency.
- The camaraderie of others with the same need for speed!
If you have questions about the Speed Demons program, contact us at email@example.com
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