FFRC Summer Speed Demons SPO

FFRC Summer Speed Demons SPO

JOIN FLEET FEET SPORTS SPOKANE FOR SUMMER SPEED TRAINING!

Are you ready for some speed training? Let's hit the track! 

Join us for an 8 week session of Summer Speed Demons.  Our coaches will guide you through weekly workouts that focus on speed training and efficiency at Spokane Community College Track.  This will be a perfect add-on to any training you are currently involved in.  Or set yourself up for a great season of fall races.

When: Wednesdays at 6pm. May 9 - June 27, 2018

Where:Spokane Community College Track, Spokane

Program Cost: $79

Prerequisites: No pace requirements!  All levels of running welcome.  It is recommended to be comfortable running approx 3 miles prior to starting.

Requirements: Our spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the Summer Speed Demons participants will receive the following:

  • An 8-week session of coached workouts at a local track.
  • Coach led workouts designed to increase your paces and efficiency.
  • The camaraderie of others with the same need for speed!

If you have questions about the Speed Demons program, contact us at training@fleetfeetspokane.com


NEXT EVENT

FFRC Summer Speed Demons SPO

Wednesday, June 27th at 06:00 PM

Meet at Spokane Community College Track at 6pm


1810 N. Greene Street
Spokane, WA 99217






EVENT SCHEDULE


DAY 1 FFRC Summer Speed Demons SPO

Wednesday, May 9th 6:00pm

Meet at Spokane Community College Track at 6pm


When 6:00pm
Where 1810 N. Greene Street
Spokane, WA 99217


DAY 2 FFRC Summer Speed Demons SPO

Wednesday, May 16th 6:00pm

Meet at Spokane Community College Track at 6pm


When 6:00pm
Where 1810 N. Greene Street
Spokane, WA 99217


DAY 3 FFRC Summer Speed Demons SPO

Wednesday, May 23rd 6:00pm

Meet at Spokane Community College Track at 6pm


When 6:00pm
Where 1810 N. Greene Street
Spokane, WA 99217


DAY 4 FFRC Summer Speed Demons SPO

Wednesday, May 30th 6:00pm

Meet at Spokane Community College Track at 6pm


When 6:00pm
Where 1810 N. Greene Street
Spokane, WA 99217


DAY 5 FFRC Summer Speed Demons SPO

Wednesday, Jun 6th 6:00pm

Meet at Spokane Community College Track at 6pm


When 6:00pm
Where 1810 N. Greene Street
Spokane, WA 99217


DAY 6 FFRC Summer Speed Demons SPO

Wednesday, Jun 13th 6:00pm

Meet at Spokane Community College Track at 6pm


When 6:00pm
Where 1810 N. Greene Street
Spokane, WA 99217


DAY 7 FFRC Summer Speed Demons SPO

Wednesday, Jun 20th 6:00pm

Meet at Spokane Community College Track at 6pm


When 6:00pm
Where 1810 N. Greene Street
Spokane, WA 99217


DAY 8 FFRC Summer Speed Demons SPO

Wednesday, Jun 27th 6:00pm

Meet at Spokane Community College Track at 6pm


When 6:00pm
Where 1810 N. Greene Street
Spokane, WA 99217



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