2018 Spring Intro to Speed

2018 Spring Intro to Speed

8-week beginner speed clinic program to help improve your level of fitness - Perfect for the experienced runner, sessions will challenge runners with an intermediate level workout, including warm up, dynamic stretching and cool down.

Suggested level of activity - Participants should be running a total of 8-10 miles per week consistently for 2 months.

 


NEXT EVENT

Speed Session

Tuesday, April 24th at 06:00 AM

Training sessions will meet on the Brookdale Park Track at the Tom Fleming Athletic Complex.  We ask that all participants abide by the track rules & regulations posted by the Essex County Park System.

Please remember to bring water.


Watchung Avenue
Bloomfield, NJ 07003






EVENT SCHEDULE


DAY 1 Speed Session

Tuesday, Apr 24th 6:00am

Training sessions will meet on the Brookdale Park Track at the Tom Fleming Athletic Complex.  We ask that all participants abide by the track rules & regulations posted by the Essex County Park System.

Please remember to bring water.


When 6:00am
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 2 Speed Session

Tuesday, May 1st 6:00am

Training sessions will meet on the Brookdale Park Track at the Tom Fleming Athletic Complex.  We ask that all participants abide by the track rules & regulations posted by the Essex County Park System.

Please remember to bring water.


When 6:00am
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 3 Speed Session

Tuesday, May 8th 6:00am

Training sessions will meet on the Brookdale Park Track at the Tom Fleming Athletic Complex.  We ask that all participants abide by the track rules & regulations posted by the Essex County Park System.

Please remember to bring water.


When 6:00am
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 4 Speed Session

Tuesday, May 15th 6:00am

Training sessions will meet on the Brookdale Park Track at the Tom Fleming Athletic Complex.  We ask that all participants abide by the track rules & regulations posted by the Essex County Park System.

Please remember to bring water.


When 6:00am
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 5 Speed Session

Tuesday, May 22nd 6:00am

Training sessions will meet on the Brookdale Park Track at the Tom Fleming Athletic Complex.  We ask that all participants abide by the track rules & regulations posted by the Essex County Park System.

Please remember to bring water.


When 6:00am
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 6 Speed Session

Tuesday, May 29th 6:00am

Training sessions will meet on the Brookdale Park Track at the Tom Fleming Athletic Complex.  We ask that all participants abide by the track rules & regulations posted by the Essex County Park System.

Please remember to bring water.


When 6:00am
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 7 Speed Session

Tuesday, Jun 5th 6:00am

Training sessions will meet on the Brookdale Park Track at the Tom Fleming Athletic Complex.  We ask that all participants abide by the track rules & regulations posted by the Essex County Park System.

Please remember to bring water.


When 6:00am
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 8 Speed Session

Tuesday, Jun 12th 6:00am

Training sessions will meet on the Brookdale Park Track at the Tom Fleming Athletic Complex.  We ask that all participants abide by the track rules & regulations posted by the Essex County Park System.

Please remember to bring water.


When 6:00am
Where Watchung Avenue
Bloomfield, NJ 07003



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