2018 Spring Intro to Chi Running Program

2018 Spring Intro to Chi Running Program

A natural running technique based on the movement principles of T'ai Chi, Chi Running encourages you to tap into the energy that unites your mind, body & spirit. The approach reduces injury and improves running efficiencies while applying the principles of relaxation, correct alignment and posture, mid-foot strike, using gravity-assisted lean and engaging core strength. This 4-week introductory program will include running drills and exercises to learn technique and form. We will explore posture, alignment, arm position, cadence and the use of core muscles to take pressure off the legs and allow the body to run with ease and efficiency. We'll learn to run with less impact, which reduces injury and increases confidence. Join us in learning a gentle approach for powerful results. Our Chi-Running program includes individual video analysis.

Class size is limited to 18 participants.

The program dates are - Thursdays in May.  May 31st is reserved as a rain date if needed.


NEXT EVENT

Chi Training Sessions

Thursday, May 3rd at 06:30 PM

Sessions will take place at Brookdale Park Track.

Our group will meet in the upper parking lot accessible from Bellevue Avenue adjacent to the concrete bleachers.  Please look for Fleet Feet's Coach Glenn.

Please note that Thursday, May 31st is reserved as a rain date in the event one of our sessions is cancelled due to inclement weather. 


Watchung Avenue
Bloomfield, NJ 07003






EVENT SCHEDULE


DAY 1 Chi Training Sessions

Thursday, May 3rd 6:30pm

Sessions will take place at Brookdale Park Track.

Our group will meet in the upper parking lot accessible from Bellevue Avenue adjacent to the concrete bleachers.  Please look for Fleet Feet's Coach Glenn.

Please note that Thursday, May 31st is reserved as a rain date in the event one of our sessions is cancelled due to inclement weather. 


When 6:30pm
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 2 Chi Training Sessions

Thursday, May 10th 6:30pm

Sessions will take place at Brookdale Park Track.

Our group will meet in the upper parking lot accessible from Bellevue Avenue adjacent to the concrete bleachers.  Please look for Fleet Feet's Coach Glenn.

Please note that Thursday, May 31st is reserved as a rain date in the event one of our sessions is cancelled due to inclement weather. 


When 6:30pm
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 3 Chi Training Sessions

Thursday, May 17th 6:30pm

Sessions will take place at Brookdale Park Track.

Our group will meet in the upper parking lot accessible from Bellevue Avenue adjacent to the concrete bleachers.  Please look for Fleet Feet's Coach Glenn.

Please note that Thursday, May 31st is reserved as a rain date in the event one of our sessions is cancelled due to inclement weather. 


When 6:30pm
Where Watchung Avenue
Bloomfield, NJ 07003


DAY 4 Chi Training Sessions

Thursday, May 24th 6:30pm

Sessions will take place at Brookdale Park Track.

Our group will meet in the upper parking lot accessible from Bellevue Avenue adjacent to the concrete bleachers.  Please look for Fleet Feet's Coach Glenn.

Please note that Thursday, May 31st is reserved as a rain date in the event one of our sessions is cancelled due to inclement weather. 


When 6:30pm
Where Watchung Avenue
Bloomfield, NJ 07003



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