2018 Winter 10 Mile Training

2018 Winter 10 Mile Training

Mix it up this winter and take your training to a whole new level!  Join us in training for the Tarheel 10 Miler on April 21st. Develop a strong base of mileage, strength on hills, and endurance.  Pace groups, speedwork, and specific training plans will enable anyone who can currently run 5 miles to finish the 10 Miler STRONG. 

*Note:  If your desire is to run a Spring Half Marathon then 10 Mile Training will prepare you well to achieve this goal! 

Kick Off Meeting:  Tuesday, February 6th at 6PM at Fleet Feet Sports

Coached Workouts:  Tuesdays at 6pm and Saturdays at 7am starting Tuesday, February 13th

Race Date:  Tarheel 10 Miler on April 21st

Cost: $125 (does not include race registration)

Program Details: 
Tuesday nights you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings we will go the distance.  We will run long runs at an easy effort to build up your strength and stamina in preparation for race day.

Pace groups will help you to challenge yourself while giving you a consistent group for training.  Your registration information sheet and our first group practice will allow us to appropriately place you in your group.  Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed.  Each pace group will have an assigned volunteer coach with them on the run.

Questions?  Contact Fleet Feet Sports Run Coach at coach@fleetfeetwinston-salem.com


NEXT EVENT

Winter 10 Mile Kickoff Meeting

Tuesday, February 6th at 06:00 PM

Info Session at Fleet Feet Sports


278 Harvey St.
Winston-Salem, NC 27103






EVENT SCHEDULE


DAY 1 Winter 10 Mile Kickoff Meeting

Tuesday, Feb 6th 6:00pm

Info Session at Fleet Feet Sports


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 2 Tuesday February 13th Speed Workout

Tuesday, Feb 13th 6:00pm

Speed Workout


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 3 Saturday February 17th Long Run

Saturday, Feb 17th 7:00am

Long Run


When 7:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 4 Tuesday February 20th Speedworkout

Tuesday, Feb 20th 6:00pm

Speed workout


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 5 Saturday February 24th Long Run

Saturday, Feb 24th 7:00am

Long Run


When 7:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 6 Tuesday February 27th Speed Workout

Tuesday, Feb 27th 6:00pm

Speed Workout


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 7 Saturday March 3rd Long Run

Saturday, Mar 3rd 7:00am

Long Run


When 7:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 8 Tuesday March 6th Speed Workout

Tuesday, Mar 6th 6:00pm

Speed Workout


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 9 Saturday March 10th Long Run

Saturday, Mar 10th 7:00am

Long Run


When 7:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 10 Tuesday March 13th Speed Workout

Tuesday, Mar 13th 6:00pm

Speed Workout


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 11 Tuesday March 17th Long Run

Saturday, Mar 17th 7:00am

Long Run


When 7:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 12 Tuesday March 20th Speed Workout

Tuesday, Mar 20th 6:00pm

Speed Workout


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 13 Saturday March 24th Long Run

Saturday, Mar 24th 7:00am

Long Run


When 7:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 14 Tuesday March 27th Speed Workout

Tuesday, Mar 27th 6:00pm

Speed Workout


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 15 Saturday March 31st Long Run

Saturday, Mar 31st 7:00am

Long Run


When 7:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 16 Tuesday April 3rd Speed Workout

Tuesday, Apr 3rd 6:00pm

Speed Workout


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 17 Saturday April 7th Long Run

Saturday, Apr 7th 7:00pm

Long Run


When 7:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 18 Tuesday April 10th Speed Workout

Tuesday, Apr 10th 6:00pm

Speed Workout


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 19 Saturday April 14th Long Run

Saturday, Apr 14th 7:00am

Long Run


When 7:00am
Where 278 Harvey St.
Winston-Salem, NC 27103



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