Distance Training - HALF Marathon 2017

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Distance Training - HALF Marathon 2017

JOIN FLEET FEET SPORTS SPOKANE FOR YOUR DISTANCE TRAINING GROUP!

Our Distance Program is a 14-week HALF marathon training group that will have options for both beginners and seasoned runners. 

An informational night is scheduled for Wednesday, June 28th at 6 p.m. in the Fleet Feet store at 1303 N. Washington Ave.

Half-Marathon Training is a 14-week run/walk program to progress beginners as well as intermediate runners to successfully complete various fall half marathons such as the Spokane Half Marathon. You may have a different half marathon in mind and we'd love to help you train for that as well.  Whether it's your first or fifteenth long distance event, we promise you will learn new things, meet new people, and have fun along the way to meeting your goals! Training begins July 5, 2017. 

This is a great season for half marathons all over the Northwest.  Pick your race and train with us! 

 

WHEN: Weekly training runs will be on Wednesdays at 5:30pm and Saturdays at 8:00am.

WHERE: The group meets at Fleet Feet Sports Spokane at 1303 N. Washington Ave. on the corner of Washington and Sharpe.

PROGRAM COST: $100 (plus sales tax)  before 7/1, +$20.00 after (Travel & Race Entry not included)

PREREQUISITE TO JOIN: Be able to run 3-5 miles at a 15:00 min/mile pace or better. Our first long run will begin around 3 miles. This pace requirement will help ensure you that you will be able to finish a half marathon before the close of most courses.

Distance Training participants will receive:

**A 14-week training program and workout log via Training Peaks

**Coach/Mentored weekly training sessions

**Access to coaches/mentors via email during the week

**Specific in-store discounts throughout the program.

**Informational clinics on proper footwear, injury prevention, nutrition, running form, race tactics and more

**Dedicated support from your coach/mentor to answer individual questions

**The camaraderie of others with the same goal!

 


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