2017 Spring Tri 201 (Open Water Sprint Distance)

2017 Spring Tri 201 (Open Water Sprint Distance)

Join us for Open Water Swim Sprint-Distance Triathlon Training!

Train for the Lake Hickory Triathlon in Hickory, NC on Sunday, July 22nd.  This 400m Lake swim, 16.0 mile bike ride, and 5K run is the perfect race for a first time Open Water swim event. 

•Kick Off Meeting:  Tuesday, May 23 at 6:00pm at Fleet Feet Sports

•Coached Workouts:  Tuesdays at 6:00pm and Saturdays 8:00am starting May 30

•Coach:  Mike Huddleston

•Cost:  $150 (does not include race registration)

What does a Tri 201 participant get in training?

  • 8 week training plan with detailed daily workouts
  • Coached group swim, bike, and run sessions
  • Bike Maintenance & Gear Clinic with Ken’s Bike Shop
  • Drill based swim sessions with individual stroke review using underwater camera footage
  • Race Day Prep & Transition Set-up 
  • Gear Up For Tri Shopping Night at Fleet Feet Sports
  • Oodles of support from dedicated coaches that are driven to help you succeed in your first triathlon
  • Full individual membership to the William G. White, Jr. YMCA
  • Technical training shirt

Partnership with WGW YMCA
Registration includes full membership to the William G. White YMCA for the duration of the training program.

Training Prerequisite
Must be 18 years or older.  At registration, participants should be able to swim 1 length of the pool and ride 2 miles on a bike.

Questions?  Contact Fleet Feet Sports Run Coach at coach@fleetfeetwinston-salem.com


NEXT EVENT

Bike TRAINER Workout

Tuesday, June 27th at 06:00 PM

Ken's Bike Shop - BRING YOUR BIKE & TRAINER


2750 Reynolda Rd
Winston-Salem, NC 27106






EVENT SCHEDULE


DAY 1 Group Bike Ride

Tuesday, May 30th 6:00pm

CG Hill Park


When 6:00pm
Where 5600 Balsom Rd
Pfafftown, NC 27040


DAY 2 Group Run

Saturday, Jun 3rd 8:00am

Bring your running shoes as well as a yoga mat or towel.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 3 Swim Practice

Tuesday, Jun 6th 6:30pm

WGW YMCA - Meet Mike at 6:30PM;  Practice begins at 7:00PM


When 6:30pm
Where 775 W End Blvd
Winston-Salem, NC 27101


DAY 4 Group Bike Ride

Saturday, Jun 10th 8:00am

Bring your running shoes as well as a yoga mat or towel.


When 8:00am
Where 5600 Balsom Rd
Pfafftown, NC 27040


DAY 5 Swim Practice

Tuesday, Jun 13th 7:00pm

Practice begins at 7PM


When 7:00pm
Where 775 W End Blvd
Winston-Salem, NC 27101


DAY 6 Group Run

Saturday, Jun 17th 8:00am

Bring your running shoes as well as a yoga mat or towel.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 7 Group Run

Tuesday, Jun 20th 6:00pm

Bring your running shoes as well as a yoga mat or towel.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 8 Group Bike Ride

Saturday, Jun 24th 8:00am

Bring your running shoes as well as a yoga mat or towel.


When 8:00am
Where 5600 Balsom Rd
Pfafftown, NC 27040


DAY 9 Bike TRAINER Workout

Tuesday, Jun 27th 6:00pm

Ken's Bike Shop - BRING YOUR BIKE & TRAINER


When 6:00pm
Where 2750 Reynolda Rd
Winston-Salem, NC 27106


DAY 10 Group Run

Saturday, Jul 1st 8:00am

Bring your running shoes as well as a yoga mat or towel.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 11 Open Water Swim

Saturday, Jul 8th 8:00am

Belews Lake


When 8:00am
Where 548 Shelton Rd
Stokesdale, NC 27357


DAY 12 Group Run

Tuesday, Jul 11th 6:00pm

Bring your running shoes as well as a yoga mat or towel.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 13 Group Run

Saturday, Jul 15th 8:00am

Bring your running shoes as well as a yoga mat or towel.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 14 Group Bike Ride

Tuesday, Jul 18th 6:00pm

Bring your running shoes as well as a yoga mat or towel.


When 6:00pm
Where 5600 Balsom Rd
Pfafftown, NC 27040



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