70.3 Event Training

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70.3 Event Training

Come Train for the CDA Half Ironman 70.3 with us!

Fleet Feet Sports Spokane is excited to offer this intense and quality based training program to athletes preparing for the CDA Half Ironman event in June 2017.  We look forward to training with you. This 16-week phase is designed to help you develop your fitness base, build strength and speed, and finished with specific distance endurance training. This session will be mentored and coached by experienced 70.3 and IM distance athletes. Their experience and expertise, coupled with your hard work will help guide you to a strong finish whether it’s your first time completing the 70.3 distance or you are targeting an age group PR.

Phase 2 - 70.3 Event Training - $175

  • Training begins March 7th, 2017
  • 16 week training program delivered via Training Peaks
    • 6 weeks Base
    • 5 weeks Strength
    • 3 weeks race-specific endurance
    • 2 weeks taper
  • 1 clinic per week to develop triathlon specific skills. Clinics will be education and performance based.  Examples of clinics include (Intro to Triathlon, HR Based Training, Bike Handling Skills, Recovery Basics, Hill Repeats, Basis and Performance Nutrition, Swim Form, Open Water Swim (OWS) Techniques and Strategies, etc.)
  • 1 organized group training effort per week (focus on cycling and running)

Visit our website for more details.


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