2017 Spring No Boundaries Training - PM

2017 Spring No Boundaries Training - PM

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks!  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Kick Off Meeting:  Monday, March 20th from 6pm-7pm at Fleet Feet Sports

Workouts:  1 Day/Week:  Mondays at 6:00pm at Fleet Feet Sports starting March 27th

Race Date:  ROCC 5K at River Oaks Community Church

Cost: $75 (does not include race registration)

Participants receive:  Detailed training schedule, informational clinics, technical t-shirt, weekly e-mails with tips & advice, AND constant support!

For additional information  e-mail us at coach@fleetfeetwinston-salem.com

 

 


NEXT EVENT

Course Preview

Monday, May 1st at 06:15 PM

Meet at River Oaks Community Church for a Course Preview


4061 Clemmons Rd
Clemmons, NC 27012






EVENT SCHEDULE


DAY 1 Kickoff Meeting

Monday, Mar 20th 6:00pm

Info Session 


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 2 Monday Practice

Monday, Mar 27th 6:00pm

Bring your yoga mat or towel for post run/walk stretching.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 3 Monday Practice

Monday, Apr 3rd 6:00pm

Bring your yoga mat or towel for post run/walk stretching.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 4 Monday Practice

Monday, Apr 10th 6:00pm

Bring your yoga mat or towel for post run/walk stretching.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 5 Monday Practice

Monday, Apr 17th 6:00pm

Bring your yoga mat or towel for post run/walk stretching.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 6 Monday Practice

Monday, Apr 24th 6:00pm

Bring your yoga mat or towel for post run/walk stretching.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 7 Course Preview

Monday, May 1st 6:15pm

Meet at River Oaks Community Church for a Course Preview


When 6:15pm
Where 4061 Clemmons Rd
Clemmons, NC 27012


DAY 8 Course Preview

Monday, May 8th 6:15pm

Meet at River Oaks Community Church for a Course Preview


When 6:15pm
Where 4061 Clemmons Rd
Clemmons, NC 27012



Share this group!     Facebook Twitter Google

Suggestions