2017 Winter No Boundaries II Training

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2017 Winter No Boundaries II Training

No Boundaries II is the perfect next step program for our No Boundaries graduates!  In No Boundaries II, participants will be challenged to train for faster 5K races.  Workouts will include long runs up to 5.5 miles along with speed sessions featuring track and hill work.   While No Boundaries focuses on beginners of all levels, No Boundaries II will be designed for the No Boundaries graduate.  If you can finish 3.1 miles with limited walk breaks you are ready for No Boundaries II. 

Kick Off Meeting:  Monday, January 16th from 6:00-7:00pm at Fleet Feet Sports

Workouts:  Mondays at 6:00pm (at Robinhood Novant Orthopedic) and Saturdays at 8:00am (at Fleet Feet Sports) starting January 23rd.

Race Date:  St. Leo's 5K on Saturday March 18th

Cost: $120 (does not include race registration) 

Participants receive:  Detailed training schedule, informational clinics, technical t-shirt, weekly e-mails with tips & advice, AND constant support!

For additional information  e-mail us at coach@fleetfeetwinston-salem.com

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