Fleet Feet Sports, Gaithersburg


Join our Training Programs!

Our certified coaches will have you motivated, moving and ready to cross the finish line of your goal race.

We hope you enjoy your Fleet Feet Sports Training Program. We strive to provide you with the area's premier programs and we hope that you experienced that over the course of your training.

We are always looking to improve and we would love to hear back from you! 
Tell us what you liked, what you didn't, what could change and
anything else that you think might be important.



Ask the Expert - Beth Grubb, Licensed Acupuncturist

We are introducing our new "Ask the Expert" series. The series will be an hour where you can come in as a group and ask questions of an expert, or set an appointment time to spend 10 minutes with an expert and ask your questions.  These formats will vary. Dr. Adam Spector discusses Plantar Faciitis Rachel Miller, PT discusses Runn...
Price  $0.00 Learn More




Ask the Expert - Dr. Alec Anders

Fleet Feet welcomes Dr. Alec Anders, MD to our Ask the Expert Series. He will be discussing knee injuries followed by a Q&A. You can find more information about Dr. Anders and his practice at www.AlecAndersMD.com.
Price  $0.00 Learn More




Ask the Expert - Dr. Logan Cooper

Fleet Feet's Ask the Expert series; where we explore health/wellness/fitness with experts in the field.
Price  $0.00 Learn More




Ask the Expert - Laura Bach, sports bra fit


Price  $0.00 Learn More




Beyond Boundaries 10k (Run / Interval ) Training Program

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.
Price  $78.75 Learn More




Breaking Boundaries Training Program

If you're serious about training for and completing a ten miler, half marathon or both, join the area's premier training program. Our trained coaches offer the support and motivation you need to reach your goals.
Price  $90.00 Learn More




Full Marathon Training Program

If you're serious about training for and completing a marathon, join the area's premier training program. Our trained coaches offer the support and motivation needed to reach your goals. With various pace groups, there is a speed suited for every participant - whether it's your first marathon or you're trying to hit a certain time.
Price  $120.00 Learn More




No Boundaries 5K Training Program

A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing this program is designed to help you run or run/walk your first 5K!
Price  $71.25 Learn More




Ragnar Relay 101: A Beginner’s Guide

Come learn about Ragnar Relay! Hearing about Ragnar Relay the first time, your first question is most likely “what?,” “who would do that?” But, the idea of running a relay with 11 teammates through breathtaking parts of the country is amazing! Ragnar is about doing something together you could never do alone. Teams of up to 12 run the ...
Price  $0.00 Learn More




Summer Intro to the Trails Training Program

Join our Trail Program to explore local trails around the county and learn how to conquer the terrain. You will experience some amazing scenery while learning new trails that you will visit for years to come. Our Trail Program training group is coached by experienced trail and ultra-runners. Hitting the dirt may be just what you are looking for...
Price  $71.25 Learn More




WalkFit Advanced Training Program

WalkFIT Advance is perfect for those who have no desire to run, but still want to be active and healthy. A supportive and trained coach will help participants adopt a regular walking routine and assist them in meeting new fitness partners along the way. Participants will be encouraged and prepared to walk a 5K at the end of the training program.
Price  $71.25 Learn More




WalkFit I Training Program

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 m...
Price  $71.25 Learn More




Upcoming Events

Tuesday, May 22nd

 Ask the Expert; Beth Grubb, Licensed Acupuncturist

Wednesday, May 23rd

 Summer Trails Weekly Run #3

Wednesday, May 30th

 Summer Trails Weekly Run #4

Wednesday, June 06th

 Summer Trails Weekly Run #5

Tuesday, June 12th

 Ask the Expert - Laura Bach, sports bra fit

Wednesday, June 13th

 Summer Trails Weekly Run #6

Thursday, June 14th

 Ragnar Relay 101: A Beginner’s Guide

Wednesday, June 20th

 Breaking Boundaries

Monday, June 25th

 No Boundaries 5K

 WalkFit I

Tuesday, June 26th

 Ask the Expert - Dr. Alec Anders

Wednesday, June 27th

 Breaking Boundaries

 Full Marathon

 WalkFit Advanced

 WalkFit I

Tuesday, July 17th

 Ask the Expert - Dr. Logan Cooper

Monday, September 03rd


Suggestions