Ignite! 2025 Fall Session - Olympia
Our 5k training is designed with the beginner runner in mind. Our goal is to build your confidence by providing an approachable training plan, regular dialogue with a coach and strategies to help you run smarter and grow to enjoy the amazing sport of running. You'll have the opportunity to:
- Meet others that share similar goals
- Hold yourself accountable to a training plan that fits your individual needs
- Gear up with exclusive in-store discounts for the duration of the session.
Your coach and mentors are ready to meet you where you're at and build you up to achieve your running goals!
PROGRAM DETAILS
DATES
- Starts: First group practice is Tuesday, October 7 at 6:00 pm
- Program Length: 8 weeks
DETAILS
- Objective Distance: We're preparing for the OLY Turkey Day 4 miler on November 27 (Thanksgiving Morning). We welcome runners in our Puget Sound community training for other races and are happy to adjust your plan to meet your goals.
- Experience Level: Training plans will be geared towards two different race-day goals:
- Interval to Finish (Walk/Run to the finish line)
- Run to Finish (Steady pace to the finish line)
- Connect: Our Ignite! Training Facebook Group is a great way to share photos and connect with the other runners outside of meetup times.
- Price: $49 + tax and processing fees
WORKOUT SCHEDULE/STRUCTURE
- Practice Schedule:
- Tuesday Evenings- 6:00 pm
- Saturday Mornings- 9:00 am
- Location: All workouts start & end at Fleet Feet Olympia
MEET YOUR IGNITE! COACH:
Coach TJ (Email)

I first joined Fleet Feet while still in high school, and it’s been a place I’ve returned to again and again. Now, I’m proud to manage Fleet Feet Olympia, where my passion for helping runners and walkers feel better continues to grow.
In 2023 I ran my first marathon and got hooked. Before that, I never even called myself a “runner,” but now I’ve completed more than 10 races from 5Ks to marathons - and I don’t plan on stopping. I truly believe it’s never too late to start running or walking. For me, it’s been both therapeutic and confidence-boosting.
I’m passionate about running with friends and have encouraged many people to take their first steps into the sport. With Fleet Feet Olympia’s first training group launching soon, I’m thrilled to empower new runners and walkers and help them feel equipped for their own journeys.
Coach TJ





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