5k Training-Home Run Trot 2024

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5k Training-Home Run Trot 2024

It's time to get back to training and back to the Crawdads! We will be training for the Hickory Crawdads Home Run Trot on Saturday, June 22nd. 

This event will be great for anybody that would like to do a 5K, finish or fast. Training will be a combination of RunDot, an AI based training that will tailor the training to your individual needs and the expertise of our coaches. This combination will allow us to work with all runners at any level and help them to reach their individual goals.

The cost of this training program is $85 for adults and $50 for youth.  All youth participants must be accompanied by an adult.  The training group includes:

  • 8 weeks of training
  • 2 weekly coached sessions with experienced coaches (Tuesdays at 6 pm and Saturdays at 7 am from Fleet Feet.)
  • Comprehensive training schedule
  • Weekly newsletter on topics relevant to running and healthy living. (nutrition, hydration, injury prevention, etc.)
  • Exclusive Fleet Feet Hickory discounts for the duration of the training group.
  • Tech Training Group T-Shirt 

Informational Meeting:  Thursday, April 25th at 6:00 pm

Training Begins: April 30th at 6:00 pm


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