21 Day Challenge for Change, February 2015

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21 Day Challenge for Change, February 2015

Back by popular demand.....

Are you ready to "kick-off" 2015 by taking your fitness and nutrition to the next level? Our 21-Day Challenge for change is great way to "jump-start" your metabolism, increase your overall fitness level and develop habits that will improve your health and performance for life.

What is involved:

  • Clean eating only ( We will give you plenty of instruction on this)
  • Keeping a daily food and activity log to be submitted to your coach
  • Participation in 5 varied workouts per week...one being the Saturday 7am 30 minute HIIT class
  • Fitness test, weight and measurements at start and finish of the program
  • Setting measurable, achievable goals for yourself to work towards during the 21 days
  • Commitment to make lifestyle changes you can maintain ongoing

What will you receive:

  • Camaraderie of a group all working toward healthy mind & body goals
  • Access to a private Facebook group with access to coaches and for encouraging, motivating and sharing with other participants 
  • Clean eating resources
  • FREE Les Mills group fitness classes in the store 4 days a week
  • Weekly Thursday evening group run
  • Weekly Saturday morning HIIT workout 

Need more information or have questions:

  • There will be an information session on January 28th at 6:30p at Fleet Feet
  • Or email Amy at amy@fleetfeetmountpleasant.com

Ready to take the challenge:

  • $50 registration fee 
  • Set your goals and be ready to share with the group

You will receive an email from your coaches with all the additional information you need to be ready to start on February 6th!


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