Fleet Feet Huntersville Run White & Blue 7.4k Training Program Summer 2024

Fleet Feet Huntersville Run White & Blue 7.4k Training Program Summer 2024

This program is designed for runners and run-walkers of all paces to successfully train for the Run White & Blue 7.4k race.  This program is also a great opportunity to incorporate speed work into your training, and help you seque into future training programs and longer distances.

Our 10 week program will help you cross the finish line while providing you with information on how to safely train in the heat.  Weekly group workouts are led by experienced RRCA certified coaches and mentors who will take you through a warmup and post-run cool down, and guide you along the route.  There will be different pace groups of running and run-walk intervals dependent on participation.

Program Start:  April 30, 2024

Group Workouts:  Tuesdays @ 6:30pm and Saturdays @ 7:15am

Goal Race:  Run White & Blue 7.4 - Thursday, July 4, 2024

Registration:  $74

Perks:

  • 10 week training schedule covering your entire buildup to race day
  • 2 weekly organized, coached, and mentored workouts
  • technical shirt
  • weekly email support from your coach
  • safe, supportive, and inclusive environment
  • educational talks on topics such as: safe training in the heat, nutrition, and gear
  • 10% off in-store discount (Fleet Feet Huntersville only) during the duration of the program

Must be 18 years or older to participate. 

Must be able to run or run/walk 2 miles at a comfortable pace.

Cost of the race is not included in the program.


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