Winter 2024 Couch to 5k Training

Registration Deadline passed.
Winter 2024 Couch to 5k Training

No Boundaries is our incredibly popular training program for beginner runners.  Almost 2,000 people have taken part in our No Boundaries programs.  We have had people start with No Boundaries and then graduate to our 10K and then half marathon teams.  We have even had a few people go all the way to the marathon, and you can too!  No Boundaries is designed so that you will build mileage with a mix of walking and running gradually and after 9 weeks of training with your dedicated coaches, you will be able to run a complete 5K.  And you will have the camaraderie of others just like you.  Get ready to be with a highly social and supportive team! 

Program Informational Meeting and Fun Walk:  Wednesday, January 3rd at 6:15PM at Fleet Feet Chico. At the kickoff we will meet the coach and get information about the program. Bring a friend! We will go out on a fun walk so you can get in a workout and see how the programs are structured.  Please note that this is an extremely popular program, and that space is limited, so register early!

Meeting times:  Weekly coached workouts will be on Wednesdays at 6:15 PM and Saturdays 7:30 AM at various locations around Chico.  The first workout will be held on Saturday, January 3rd at 6:15pm. The location for each run will be announced via email by your coaches!

  

PROGRAM DETAILS:

 Join our team and receive:

  • twice weekly group workouts with trained coaches and supportive mentors
  • a detailed 9-week training program
  • workshops on the fundamentals of running
  • incentives for participating in group run
  • education, motivation and accountability
  • inspirational team emails
  • new friends and camaraderie - you may meet your new best friend on the team!
  • Custom Program T-shirt
  • $5.00 off your Target Race

 Our supportive coaching team will provide you with the tools and training to be successful.  Our mentors provide inspiration and share their experience with team members.  The team atmosphere is always positive, and you will meet others with the same aspirations as you.  You may even meet a new best friend and running buddy...it happens all the time in our training programs.  Join the team and get ready to meet some wonderful coaches, amazing mentors, and lots of other people who want to lead a life of fitness.

Requirements:  You must be able to walk for 30 minutes and be healthy enough to start running upon entering the program.  If you have a medical condition that may be affected by exercise, or you have an injury going into the program, you should get clearance from your doctor before starting this program.  Children 16 years and older may register with a participating adult. This program always starts off with a mix of running and walking for your first workout and you will build your running endurance from there!

Goal race: 

Bidwell Classic 5k on March 2nd, 2024 in Lower Bidwell Park, Chico Ca

(*$5.00 off the target race for all program participants)

Registration fee:  $115 (does not include race registration fee) 

The last day to request a refund is 1/10/24 at 11:59pm.


NEXT EVENT

Wednesday Night Workout

Wednesday, February 28th at 06:15 PM

Workout and locations will be emailed to you by your coach weekly. 



Chico, CA






EVENT SCHEDULE


DAY 1 Wednesday Night Workout

Wednesday, Jan 10th 6:15pm

Workout and locations will be emailed to you by your coach weekly. 


When 6:15pm
Where
Chico, CA
More Information FAQ


DAY 2 Saturday Morning Workout

Saturday, Jan 13th 7:30am

Workout and locations will be emailed to you by your coach weekly. 


When 7:30am
Where
Chico, CA
More Information FAQ


DAY 3 Wednesday Night Workout

Wednesday, Jan 17th 6:15pm

Workout and locations will be emailed to you by your coach weekly. 


When 6:15pm
Where
Chico, CA
More Information FAQ


DAY 4 Saturday Morning Workout

Saturday, Jan 20th 7:30am

Workout and locations will be emailed to you by your coach weekly. 


When 7:30am
Where
Chico, CA
More Information FAQ


DAY 5 Wednesday Night Workout

Wednesday, Jan 24th 6:15pm

Workout and locations will be emailed to you by your coach weekly. 


When 6:15pm
Where
Chico, CA
More Information FAQ


DAY 6 Saturday Morning Workout

Saturday, Jan 27th 7:30am

Workout and locations will be emailed to you by your coach weekly. 


When 7:30am
Where
Chico, CA
More Information FAQ


DAY 7 Wednesday Night Workout

Wednesday, Jan 31st 6:15pm

Workout and locations will be emailed to you by your coach weekly. 


When 6:15pm
Where
Chico, CA
More Information FAQ


DAY 8 Saturday Morning Workout

Saturday, Feb 3rd 7:30am

Workout and locations will be emailed to you by your coach weekly. 


When 7:30am
Where
Chico, CA
More Information FAQ


DAY 9 Wednesday Night Workout

Wednesday, Feb 7th 6:15pm

Workout and locations will be emailed to you by your coach weekly. 


When 6:15pm
Where
Chico, CA
More Information FAQ


DAY 10 Saturday Morning Workout

Saturday, Feb 10th 7:30am

Workout and locations will be emailed to you by your coach weekly. 


When 7:30am
Where
Chico, CA
More Information FAQ


DAY 11 Wednesday Night Workout

Wednesday, Feb 14th 6:15pm

Workout and locations will be emailed to you by your coach weekly. 


When 6:15pm
Where
Chico, CA
More Information FAQ


DAY 12 Saturday Morning Workout

Saturday, Feb 17th 7:30am

Workout and locations will be emailed to you by your coach weekly. 


When 7:30am
Where
Chico, CA
More Information FAQ


DAY 13 Wednesday Night Workout

Wednesday, Feb 21st 6:15pm

Workout and locations will be emailed to you by your coach weekly. 


When 6:15pm
Where
Chico, CA
More Information FAQ


DAY 14 Saturday Morning Workout

Saturday, Feb 24th 7:30am

Workout and locations will be emailed to you by your coach weekly. 


When 7:30am
Where
Chico, CA
More Information FAQ


DAY 15 Wednesday Night Workout

Wednesday, Feb 28th 6:15pm

Workout and locations will be emailed to you by your coach weekly. 


When 6:15pm
Where
Chico, CA
More Information FAQ


DAY 16 Saturday Morning Workout

Saturday, Mar 2nd 7:30am

Workout and locations will be emailed to you by your coach weekly. 


When 7:30am
Where
Chico, CA
More Information FAQ



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