Tri 201 2024
![Tri 201 2024](/timthumb.php?src=/upload_pic/resize_1571936463.jpg&w=200)
Kick-Off and first training session June 3rd 6pm Fleet Feet Huntsville
TRI 201 is for the triathlete ready to tackle open water swimming at an Olympic distance! This 12 week program is geared towards the triathlete who has already completed a sprint distance triathlon. We cover the essentials of any triathlon such as swim technique, cycling safety and gearing, run technique, transition, nutrition, injury prevention, stretching and more. We also dive into more specific information for open water swimming, race day fueling, post-race nutrition, further transition techniques, longer rides, strengthening essentials and recovery. It will be a complete training program developed by experienced and certified coaches to guide you to the goal of an Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run).
Our goal race is Rocketman Olympic Triathlon on August 25th, 2024 . Best of all, this is a fun and welcoming environment to fine tune your triathlon performance. GET WHAT YOU CAME FOR!
Required Activity Prior to Start: A graduate of 2023's Tri 101 program or have completed a sprint triathlon. You must be able to currently run a 5k, swim freestyle stroke for 400 yards continuously and bike 10 miles. You must be at least 16 years of age and understand traffic laws. Also, you must be a US citizen, due to training sessions that access Redstone Arsenal. It is imperative that you meet these minimum requirements!
More details at our website here!
NEXT EVENT
Group Brick
Monday, July 29th at 06:00 PM
Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.
34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808
EVENT SCHEDULE
DAY 1 Tri 201 2024 Kick Off
Monday, Jun 3rd 6:00pm
Tri 201 Kick Off
2 mile run time trial
Dylan Glass PT, will be discussing warm up and injury prevention.
When | 6:00pm |
Where |
102 Lendon Main Street Huntsville, AL 35802 |
DAY 2 Swim Clinic
Sunday, Jun 9th 1:00pm
Please sign up with Coach Steve for a swim stroke analysis.
When | 1:00pm |
Where |
1345 4 Mile Post Rd SE Huntsville, AL 35802 |
DAY 3 Group Run
Monday, Jun 10th 6:00pm
Come prepared to run. Hydration and nutrition clinic to follow.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 4 Group Bike
Monday, Jun 17th 6:00pm
Be sure to have your lights, reflective gear, and helmet.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 5 Group Brick
Saturday, Jun 22nd 7:00am
Be sure to have your lights, reflective gear, helmet, and running shoes.
When | 7:00am |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 6 Group Run
Monday, Jun 24th 6:00pm
Be sure to have your running shoes and hydration.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 7 Swim Clinic
Saturday, Jun 29th 7:00am
Bring swim cap and goggles.
When | 7:00am |
Where |
509 Homewood Dr SW Huntsville, AL 35801 |
DAY 8 Group Brick
Monday, Jul 1st 6:00pm
Bring bike lights, helmet, reflective gear, running shoes, and hydration/nutrition.
Transition clinic to follow.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 9 Group Brick
Monday, Jul 8th 6:00pm
Bring bike lights, helmet, reflective gear, running shoes, and hydration/nutrition.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 10 Open Water Swim
Saturday, Jul 13th 7:00am
Bring goggles, yellow swim cap, and swim buoy (required).
When | 7:00am |
Where |
1500 Sunset Dr. Guntersville, AL 35976 |
DAY 11 Group Brick
Monday, Jul 15th 7:00pm
Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.
When | 7:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 12 Open Water Swim
Saturday, Jul 20th 7:00am
Yellow swim cap, goggles, and swim buoy (required).
When | 7:00am |
Where |
1500 Sunset Dr. Guntersville, AL 35976 |
DAY 13 Group Brick
Monday, Jul 22nd 6:00pm
Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 14 Group Brick
Monday, Jul 29th 6:00pm
Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 15 Open Water Swim
Sunday, Aug 4th 7:00am
Bring goggles, yellow swim cap, and swim buoy (required).
When | 7:00am |
Where |
1500 Sunset Dr. Guntersville, AL 35976 |
DAY 16 Group Brick
Monday, Aug 5th 6:00pm
Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 17 Group Brick
Saturday, Aug 10th 7:00am
Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.
Race Simulation.
When | 7:00am |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 18 Group Brick
Monday, Aug 12th 6:00pm
Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |
DAY 19 Group Brick
Monday, Aug 19th 6:00pm
Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.
When | 6:00pm |
Where |
34.685966, -86.678856 Arsenal Rd Huntsville, AL 35808 |