Tri 201 2024

Tri 201 2024

Kick-Off and first training session June 3rd 6pm Fleet Feet Huntsville

TRI 201 is for the triathlete ready to tackle open water swimming at an Olympic distance! This 12 week program is geared towards the triathlete who has already completed a sprint distance triathlon. We cover the essentials of any triathlon such as swim technique, cycling safety and gearing, run technique, transition, nutrition, injury prevention, stretching and more. We also dive into more specific information for open water swimming, race day fueling, post-race nutrition, further transition techniques, longer rides, strengthening essentials and recovery. It will be a complete training program developed by experienced and certified coaches to guide you to the goal of an Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run).

Our goal race is Rocketman Olympic Triathlon on August 25th, 2024 . Best of all, this is a fun and welcoming environment to fine tune your triathlon performance. GET WHAT YOU CAME FOR!

Required Activity Prior to Start: A graduate of 2023's Tri 101 program or have completed a sprint triathlon. You must be able to currently run a 5k, swim freestyle stroke for 400 yards continuously and bike 10 miles. You must be at least 16 years of age and understand traffic laws. Also, you must be a US citizen, due to training sessions that access Redstone Arsenal. It is imperative that you meet these minimum requirements!

More details at our website here!


NEXT EVENT

Tri 201 2024 Kick Off

Monday, June 3rd at 06:00 PM

Tri 201 Kick Off

2 mile run time trial

Dylan Glass PT, will be discussing warm up and injury prevention.


102 Lendon Main Street
Huntsville, AL 35802






EVENT SCHEDULE


DAY 1 Tri 201 2024 Kick Off

Monday, Jun 3rd 6:00pm

Tri 201 Kick Off

2 mile run time trial

Dylan Glass PT, will be discussing warm up and injury prevention.


When 6:00pm
Where 102 Lendon Main Street
Huntsville, AL 35802


DAY 2 Swim Clinic

Sunday, Jun 9th 1:00pm

Please sign up with Coach Steve for a swim stroke analysis.  


When 1:00pm
Where 1345 4 Mile Post Rd SE
Huntsville, AL 35802


DAY 3 Group Run

Monday, Jun 10th 6:00pm

Come prepared to run.  Hydration and nutrition clinic to follow.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 4 Group Bike

Monday, Jun 17th 6:00pm

Be sure to have your lights, reflective gear, and helmet.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 5 Group Brick

Saturday, Jun 22nd 7:00am

Be sure to have your lights, reflective gear, helmet, and running shoes.


When 7:00am
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 6 Group Run

Monday, Jun 24th 6:00pm

Be sure to have your running shoes and hydration.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 7 Swim Clinic

Saturday, Jun 29th 7:00am

Bring swim cap and goggles.


When 7:00am
Where 509 Homewood Dr SW
Huntsville, AL 35801


DAY 8 Group Brick

Monday, Jul 1st 6:00pm

Bring bike lights, helmet, reflective gear, running shoes, and hydration/nutrition.

Transition clinic to follow.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 9 Group Brick

Monday, Jul 8th 6:00pm

Bring bike lights, helmet, reflective gear, running shoes, and hydration/nutrition.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 10 Open Water Swim

Saturday, Jul 13th 7:00am

Bring goggles, yellow swim cap, and swim buoy (required).


When 7:00am
Where 1500 Sunset Dr.
Guntersville, AL 35976


DAY 11 Group Brick

Monday, Jul 15th 7:00pm

Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.


When 7:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 12 Open Water Swim

Saturday, Jul 20th 7:00am

Yellow swim cap, goggles, and swim buoy (required).


When 7:00am
Where 1500 Sunset Dr.
Guntersville, AL 35976


DAY 13 Group Brick

Monday, Jul 22nd 6:00pm

Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 14 Group Brick

Monday, Jul 29th 6:00pm

Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 15 Open Water Swim

Sunday, Aug 4th 7:00am

Bring goggles, yellow swim cap, and swim buoy (required).


When 7:00am
Where 1500 Sunset Dr.
Guntersville, AL 35976


DAY 16 Group Brick

Monday, Aug 5th 6:00pm

Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 17 Group Brick

Saturday, Aug 10th 7:00am

Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.

Race Simulation.


When 7:00am
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 18 Group Brick

Monday, Aug 12th 6:00pm

Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808


DAY 19 Group Brick

Monday, Aug 19th 6:00pm

Bring bike lights, reflective gear, running shoes, helmet, and nutrition/Hydration.


When 6:00pm
Where 34.685966, -86.678856 Arsenal Rd
Huntsville, AL 35808



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