2024 Half Marathon Training: Oak Barrel & Bridge Street Madison

2024 Half Marathon Training: Oak Barrel & Bridge Street Madison

Run your way to your first half marathon finish or improve your current time by joining the Fleet Feet Madison 12 week training program. The program is designed for intermediate runners that are looking to accomplish the half marathon distance or want to improve their half marathon performance. These sessions enhance the training by offering peer support and mentor coaching through endurance and speed workouts.

-Kick Off Date: Tuesday, January 9th, 2024 at 6PM at Fleet Feet Madison

-Training Start Date: Tuesday, January 16th, 2024 at 830am/6pm Madison

-Training Location and Times: -Tuesday 830AM OR 6PM and Saturday mornings at 7 AM from Fleet Feet and surrounding areas

-Price: $150 Sign up early and save! Use the promo code BLACKFRIDAY for $20 off through December 31, 2023.


- Two coached training sessions each week (long run and speed work)

- Experienced coaches and mentors to support you along the way

- Daily training schedule for 12 weeks

- Education on proper form, pacing, fueling, stretching, and more

- Tech training shirt - Exclusive Fleet Feet discounts

- Weekly newsletter from the coach with tips, advice, and motivation/encouragement

-  Training program registration fee - $150 - Fleet Feet gift cards can be applied toward training program registration

- No refunds, no exchanges, and no transfers at any time

- Must be at least 14 years of age to register

- Training fee does not include race entry fee

Suggested Activity Level Prior to Start of Training

-Run with a pace of 13 minutes per mile or faster -Have raced a 10K within a year prior to goal race day

-Start the training program by being able to comfortably run 10-15 miles per week and a 5 mile long run.

-We do recommend that you check with your doctor before starting a fitness program.

Questions? E-mail Paul Moeller p.moeller@knology.net

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