Fleet Feet Albany Yoga 11/13-12/18

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Fleet Feet Albany Yoga 11/13-12/18

Fleet Feet Yoga (a Sanskrit word meaning "yoke" or "union") is designed to help build strength, balance, flexibility, prevent injury, and relieve stress, which is especially important for runners & walkers. Reserve one hour per week to invest in your health and wellness. Yoga is the perfect active recovery workout for runners, walkers and all athletes. This Fleet Feet Yoga class will strengthen and lengthen your muscles, and increase your balance and stability -- keeping your mind & body healthy and your feet on the road. This class is appropriate for people of all abilities and levels of yoga experience (including yoga newbies). Class will be led by Kelly Mateja, three time marathoner and 200-hour Registered Yoga Teacher. Participants will spend 60 minutes in movement, breath and meditation and should come prepared with a yoga mat, two 4" foam blocks and be ready to have fun. This class is a 6 week session that meets at Fleet Feet Albany (155 Wolf Road) on Monday evenings from 6:30-7:30 PM starting on November 13 and ending on December 18.

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