2023 Marathon Training

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2023 Marathon Training

The 2023 Marathon Training Program is an 18-week program meeting three times a week. It is designed to prepare runners for their first ever endurance event or for athletes looking for a new PR, this program can truly be adapted to anyone's needs at any level. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. 

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