WAIVER AND RELEASE OF LIABILITY -- READ BEFORE SIGNING In consideration of being allowed to participate in any way in a Fleet Feet Bloomington related event (to include but not limited to training programs, social runs, fun runs, pub runs, clinics, etc.) and any of its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation. I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately. I understand this Fleet Feet location is an independent licensee of Fleet Feet, Incorporated and independently operates this event or activity which I am willingly choosing to participate in and take full responsibility and risk for my involvement and anything that may occur during the event or activity. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless Sibley Ventures, Inc. d/b/a FLEET FEET, their agents, employees, coaches, volunteers, officers, directors, franchisors, successors and assigns, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable and voluntarily participating in this activity or event, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me. I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS.

Important notes: This program is meant to be a "next-step" after completing one of our running programs. This program assumes participants can comfortably complete a two mile run/walk at a 15 minute/mile pace. We will not focus on running skills but rather on improving your swimming, biking and overall endurance to be able to put all three sports together on race day. We do not have official "mentors" like our running groups - but veteran participants informally mentor the group through shared experiences. We do not provide swim lessons but work with a local swim coach to help improve your technique, efficiency and endurance.