2023 Big Run Training Program

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2023 Big Run Training Program

Have you ever experienced the runner’s high that comes with conquering a 5K? There’s nothing quite like it. Whether it’s your first ever 5K, or your first in a long time, Fleet Feet has a beginner-friendly training program that will get you to the finish line of our most exciting 5K of the year: The Big Run! The plan offers a balance of run/walk workouts, cross training and rest days to gradually increase your fitness. Plus, your coach and fellow training group members will provide the guidance and motivation you need to stay on track and have fun along the way. 


The Big Run 5K Training Program presented by Brooks culminates with the Big Run 5K on Global Running Day in June. More than a race, The Big Run is a celebration of running and the community it pulls together. 


Come run with us! We know you can do it. 

Program includes: 
- 2 group training sessions a week (Tuesday at 6 pm, Saturday mornings at 7 am) at Veterans Park near Spain Park High School.
- Training Plan sent out weekly
- Weekly communication to participants about running topics to train at your best
- Fleet Feet Training short-sleeve tech shirt.
- Private Fleet Feet 5K Training kickoff event.
- End-of-training celebration.
- Fleet Feet discounts during the duration of the program.

Much, much more to come!

Quick Overview:
Season Logistics: Tuesdays @ 6 pm, Saturdays @ 7 am at Veterans Park in Hoover
First Training Date: Saturday, April 15, 2023 - 7am - Fleet Feet Birmingham (kickoff run)
Kick-Off Event: Saturday, April 15 after the workout
Goal Race: The Big Run  - June 10, 2023 
Cost: $75 

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