Fleet Feet Huntersville Winter 2023 SpeedPLAY Program

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Fleet Feet Huntersville Winter 2023 SpeedPLAY Program

Speed work training is an important part of any training routine. Our Winter SpeedPLAY program focus will be on efficiency which will correlate to more consistent long course racing.  It is a six week program designed to help make you a faster, more efficient runner and is perfect for anyone that is currently running or run/walking a minimum of 45 minutes, 4 times weekly. By utilizing track work and hill work, our program will make you fitter, increase the range of movement in your joints, make you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions will help you stay race ready and have been carefully designed to benefit those who specialize in any distance!  The program begins on Tuesday, February 28th, 2023 and meets for six weeks on Tuesday nights at Bailey Road Middle School track, 6:30 PM.  

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