5K Finish Flowood - 2023
Our national, award-winning program has helped thousands of people complete their first 5K. 5K Finish (formerly No Boundaries) is a walking, walk/run interval, and beginner-runner training program structured to help you cross the finish line of a 5K (3.1 mile) race in just 12 weeks. The program includes two weekly workouts, a training plan, pacers at your speed, customized coaching, educational opportunities and more! It’s not just about completing a 5K, it’s also about changing your mindset, adjusting your lifestyle, and becoming the best version of yourself! The goal race will be the Big Run on Wednesday, June 7th
Group runs are held every Tuesday and Thursday at 6pm.
Main Training Location: Flowood Nature Park (location may change)
Info Meeting: Wednesday, March 22nd
The program kicks off: Tuesday, March 28th
Other Questions? Contact: Kelsey Shumate, firstname.lastname@example.org or call the store: 601.899.9696
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