Beginner Runner Training - Winter 2023

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Beginner Runner Training - Winter 2023

Beginner Runner Training is a four-week, 8 session, program designed to help beginning runners take the first steps toward completing their first mile or more.

To give you an idea of where we begin, in the first session we run for 30 seconds, walk for 90 seconds and repeat six times. The run portion gets extended a little bit each week based on how the participants feel.

The program includes a safe, guided training plan that will allow you to work at your own pace in a non-judgmental environment. At the end of the four weeks, you'll be able to run or walk one mile feeling healthy, happy, and strong.

This group meets in Burbank at Whitnall Park on Monday and Thursday evenings at 6:30 pm beginning January 9th, 2023. The part has a flat, safe, dirt track so it is soft on the knees and safe from cars.

Registration: $40

If you have any questions feel free to email


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