2023 Cotton Row 10k - Huntsville

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Next Steps is perfect for runners who desire to improve their 5k/10k times, complete their first 10k, and increase their knowledge and love of running. A variety of training techniques will be incorporated in this 10-week program to help improve your speed, strength, and running economy.

Your coach and mentors will work to carefully balance mileage and speed work to help you avoid injury and race your best!

Kick Off: Thursday, March 16th at 7 pm at Fleet Feet Huntsville

Training Starts: Tuesday, March 21 at 6pm at Huntsville

Training days: Tuesdays and Thursdays at 6pm and optional Saturdays at 7am various locations

Price: $125

Goal Race: Cotton Row 10k, May 29, 2023

Benefits of program:

- Two Coached Training Sessions Each Week plus optional Saturday 7am session

- Experienced Coaches and Mentors to Support You Along the Way

- Daily Training Schedule

- Education on Proper Form, Pacing, Fueling, Stretching, and More

- Training Shirt

- Exclusive Fleet Feet Sports Discounts

- Weekly Newsletter from the Coach with Tips, Advice, and Motivation/Encouragement Registration Details

- Fleet Feet gift cards can be applied toward training program registration - No refunds, no exchanges, and no transfers at any time.

- Must be at least 14 years old - Training fee does not include race entry fee.

- Suggested Activity Level Prior to Start of Training - Have already accomplished the 5K distance and you are looking to push yourself to the next level.

- We do recommend that you check with your doctor before starting a fitness program.

Questions? E-mail p.moeller@knology.net

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