2022 Spring Trail Run Training Program

The Rock Runners Trail Training Program is designed get you out and on the trails this Spring. This program will incorporate road, grass, rocks and trails throughout group training runs meeting twice a week. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, free cross training options and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

This program will graduate at the Allerton Trail races on April 1st & 2nd.  


NEXT EVENT

Trail - Thursday

Thursday, February 10th at 05:30 PM

Thursday night group run - location TBD


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 Trail - Thursday

Thursday, Feb 10th 5:30pm

Thursday night group run - location TBD


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 2 Trail - Sunday

Sunday, Feb 13th 8:00am

Trail Sunday morning group run - location TBD


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 3 Trail - Thursday

Thursday, Feb 17th 5:30pm

Thursday night group run - location TBD


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 4 Trail - Sunday

Sunday, Feb 20th 8:00am

Trail Sunday morning group run - location TBD


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 5 Trail - Thursday

Thursday, Feb 24th 5:30pm

Thursday night group run - location TBD


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 6 Trail - Sunday

Sunday, Feb 27th 8:00am

Trail Sunday morning group run - location TBD


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 7 Trail - Thursday

Thursday, Mar 3rd 5:30pm

Thursday night group run - location TBD


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 8 Trail - Sunday

Sunday, Mar 6th 8:00am

Trail Sunday morning group run - location TBD


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 9 Trail - Thursday

Thursday, Mar 10th 5:30pm

Thursday night group run - location TBD


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 10 Trail - Sunday

Sunday, Mar 13th 8:00am

Trail Sunday morning group run - location TBD


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 11 Trail - Thursday

Thursday, Mar 17th 5:30pm

Thursday night group run - location TBD


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 12 Trail - Sunday

Sunday, Mar 20th 8:00am

Trail Sunday morning group run - location TBD


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 13 Trail - Thursday

Thursday, Mar 24th 5:30pm

Thursday night group run - location TBD


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 14 Trail - Sunday

Sunday, Mar 27th 8:00am

Trail Sunday morning group run - location TBD


When 8:00am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 15 Trail - Thursday

Thursday, Mar 31st 5:30pm

Thursday night group run - location TBD


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522



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