2022 Spring Trail Run Training Program

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The Rock Runners Trail Training Program is designed get you out and on the trails this Spring. This program will incorporate road, grass, rocks and trails throughout group training runs meeting twice a week. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, free cross training options and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

This program will graduate at the Allerton Trail races on April 1st & 2nd.  

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