Fall 2021 Half Marathon Training Group (w/Axis)
It's time to train for the Go-Time Battleship HALF MARATHON (or any other early November half)! Fleet Feet's Half Marathon Training is a 12 week program, which meets twice weekly for our group workouts with the option of a third day (Wednesday) strength component. The weekly runs consist of hill/ track (Tuesday) and long-run (Saturday) workouts, while our partnership with AXIS Fitness has proven to be an awesome complement that adds the necessary strength & conditioning to our training. While the strength add-on is optional (additional Half $100/10 weeks) it is strongly recommended as it strengthens our bodies to make them able to maintain form under fatigue. Look for the strength option during registration.
Fleet Feet's progressive training schedule is designed to prepare runners for a well strong & successful half marathon. Whether your a seasoned veteran is looking to meet a new PR or if this is your first endurance event, our program is here help you achieve your goal! Through educating you on the principles of endurance training, hydration, nutrition techniques, body awareness, pacing and running autonomy Fleet Feet will take you the distance!
INFO MEETING: - 8/16/21 6:45 Fleet Feet
1st DAY 2M TIME TRIAL: 8/24/21 -6:30 PM Fleet Feet
AXIS STRENGTH - add-on $100
***IF YOU DO NOT WISH TO ADD THE STRENGTH PROGRAM, JUST CLICK CONTINUE WHEN THE WINDOW TO OPT IN POPS UP. DO NOT CLICK THE OPT IN BOX.
|HALF strength training||10 weeks of strength/conditioning with AXIS Fitness focussing on posterior chain (meets once a week)||$100.00|
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