2021 Cotton Row 10k Training

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Next Steps is perfect for runners who desire to improve their 5k/10k times, complete their first 10k, and increase their knowledge and love of running. A variety of training techniques will be incorporated in this 8-week program to help improve your speed, strength, and running economy.

Your coach and mentors will work to carefully balance mileage and speed work to help you avoid injury and race your best!

Kick Off: Tuesday, July 6, 2021 at 7 pm at Fleet Feet Huntsville

Training Starts: Tuesday, July 13, 2021 at 6pm at Huntsville locations Training days: Tuesdays and Thursdays at 6pm Price: $125 Goal: Cotton Row 10k, September 6, 2021

Benefits of program:

- Two Coached Training Sessions Each Week

- Experienced Coaches and Mentors to Support You Along the Way

- Daily Training Schedule

- Education on Proper Form, Pacing, Fueling, Stretching, and More

- Training Shirt

- Exclusive Fleet Feet Sports Discounts

- Weekly Newsletter from the Coach with Tips, Advice, and Motivation/Encouragement Registration Details

- Fleet Feet gift cards can be applied toward training program registration - No refunds, no exchanges, and no transfers at any time.

- Must be at least 14 years old - Training fee does not include race entry fee.

- Suggested Activity Level Prior to Start of Training - Have already accomplished the 5K distance and you are looking to push yourself to the next level.

- We do recommend that you check with your doctor before starting a fitness program.

Questions? E-mail p.moeller@knology.net


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