2021 July 4th 5k Speed Program

This program is for those who have previously completed a 5k or longer distance race, or who are already comfortably running 3 or more miles regularly.  Tuesday speedwork, optional Thursdays and Saturday mixed speed and longer work will help you complete or better your previous performance in a fun group atmosphere. It is an 8 week program. The target race will be the Red White and Blue 5k on July 4th at Barefoot Landing.   



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