Spring 2021 Couch to 5k Training

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Spring 2021 Couch to 5k Training

No Boundaries is our incredibly popular training program for beginner runners.  Almost 2,000 people have taken part in our No Boundaries programs.  We have had people start with No Boundaries and then graduate to our 10K and then half marathon teams.  We have even had a few people go all the way to the marathon, and you can too!  No Boundaries is designed so that you will build mileage with a mix of walking and running gradually and after 10 weeks of training with your dedicated coaches, you will be able to run a complete 5K.  And you will have the camaraderie of others just like you.  Get ready to be with a highly social and supportive team! 

Program Informational Meeting and Fun Walk:  Wednesday, March 31st at 6:15PM at Hooker Oak Park.  Meet the coach and get information about the program. Bring a friend! We will go out on a fun walk so you can get in a workout and see how the programs are structured.  Please note that this is an extremely popular program, and that space is limited, so register early!

Meeting times:  Weekly coached workouts will be on Wednesdays at 6:15 PM and Saturdays at 7:30 AM at various locations around Chico.  The first workout will be held on Wednesday, March 31st at 6:15pm. The location for each run will be announced via email by your coaches!

 

Registration is now open!

 

PROGRAM DETAILS:

 Join our team and receive:

  • twice weekly group workouts with trained coaches and supportive mentors
  • a detailed 10-week training program
  • workshops on the fundamentals of running
  • incentives for participating in group run
  • education, motivation and accountability
  • inspirational team emails
  • new friends and camaraderie - you may meet your new best friend on the team!

 Our supportive coaching team will provide you with the tools and training to be successful.  Our mentors provide inspiration and share their experience with team members.  The team atmosphere is always positive, and you will meet others with the same aspirations as you.  You may even meet a new best friend and running buddy...it happens all the time in our training programs.  Join the team and get ready to meet some wonderful coaches, amazing mentors, and lots of other people who want to lead a life of fitness.

Requirements:  You must be able to walk for 30 minutes and be healthy enough to start running upon entering the program.  If you have a medical condition that may be affected by exercise, or you have an injury going into the program, you should get clearance from your doctor before starting this program.  Children 16 years and older may register with a participating adult. This program always starts off with a mix of running and walking for your first workout and you will build your running endurance from there!

 Goal race:  TBD

Registration fee:  Early registration is $99.00 through March 23rd, late registration is $115.00 running 3/24- 4/19/21.  The last day to request a refund is 4/10/21 at 11:59pm.


NEXT EVENT

Saturday Couch to 5k Training

Saturday, April 17th at 07:30 AM

Saturday Workouts


241 Main Street
Chico, CA 95928






EVENT SCHEDULE


DAY 1 Wed - Couch to 5k Training

Wednesday, Mar 31st 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 2 Wed - Couch to 5k Training

Wednesday, Apr 7th 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 3 Wed - Couch to 5k Training

Wednesday, Apr 14th 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 4 Saturday Couch to 5k Training

Saturday, Apr 17th 7:30am

Saturday Workouts


When 7:30am
Where 241 Main Street
Chico, CA 95928


DAY 5 Wed - Couch to 5k Training

Wednesday, Apr 21st 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 6 Saturday Couch to 5k Training

Saturday, Apr 24th 7:30am

Saturday Workouts


When 7:30am
Where 241 Main Street
Chico, CA 95928


DAY 7 Wed - Couch to 5k Training

Wednesday, Apr 28th 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 8 Saturday Couch to 5k Training

Saturday, May 1st 7:30am

Saturday Workouts


When 7:30am
Where 241 Main Street
Chico, CA 95928


DAY 9 Wed - Couch to 5k Training

Wednesday, May 5th 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 10 Saturday Couch to 5k Training

Saturday, May 8th 7:30am

Saturday Workouts


When 7:30am
Where 241 Main Street
Chico, CA 95928


DAY 11 Wed - Couch to 5k Training

Wednesday, May 12th 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 12 Saturday Couch to 5k Training

Saturday, May 15th 7:30am

Saturday Workouts


When 7:30am
Where 241 Main Street
Chico, CA 95928


DAY 13 Wed - Couch to 5k Training

Wednesday, May 19th 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 14 Saturday Couch to 5k Training

Saturday, May 22nd 7:30am

Saturday Workouts


When 7:30am
Where 241 Main Street
Chico, CA 95928


DAY 15 Wed - Couch to 5k Training

Wednesday, May 26th 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 16 Saturday Couch to 5k Training

Saturday, May 29th 7:30am

Saturday Workouts


When 7:30am
Where 241 Main Street
Chico, CA 95928


DAY 17 Wed - Couch to 5k Training

Wednesday, Jun 2nd 6:15pm

Wednesday Group Run


When 6:15pm
Where 241 Main Street
Chico, CA 95928


DAY 18 Saturday Couch to 5k Training

Saturday, Jun 5th 7:30am

Saturday Workouts


When 7:30am
Where 241 Main Street
Chico, CA 95928



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