Winter 2021 Couch to 5k Training

Winter 2021 Couch to 5k Training

No Boundaries is our incredibly popular training program for beginner runners.  Over 2,000 people have taken part in our No Boundaries programs.  We've had people start with No Boundaries and then graduate to our 10K and then half marathon teams.  We have even had a few people go all the way to the marathon.  And, you can too!  No Boundaries is designed so that you will build mileage with a mix of walking and running gradually and after 8 weeks of training with your dedicated coaches, you will be able to run a complete 5K.  And you'll have the camaraderie of others just like you.  Get ready to be with a highly social and supportive team! 

 Program Informational Meeting and Fun Walk:  Saturday, January 9th at 7:30AM at Hooker Oak Park.  Meet the coach and mentors, get information about the program, and update your gear so you're ready to start your training.  Bring a friend! We'll go out on a fun walk so you can get in a workout and see how the programs are structured.  Please note that this is a very popular program and that space is limited (20 runners max) , so register early!

Meeting times:  Weekly coached workouts will be on Wednesdays at 6:15 PM and Saturdays at 7:30 AM at various locations around Chico.  The first workout will be held on Saturday, January 9th at 7:30am. The location for each run will be announced via email by your coaches!

 

Program Sponsor:

      

PROGRAM DETAILS:

 Join our team and receive:

  • twice weekly group workouts with trained coaches and supportive mentors
  • a detailed 9 week training program
  • workshops on the fundamentals of running
  • incentives for participating in group run
  • education, motivation and accountability
  • inspirational team emails
  • new friends and camaraderie - you may meet your new best friend on the team!

 Our supportive coaching team will provide you with the tools and training to be successful.  Our mentors provide inspiration and share their experience with team members.  The team atmosphere is always positive and you will meet others with the same aspirations as you.  You may even meet a new best friend and running buddy...it happens all the time in our training programs.  Join the team and get ready to meet some pretty wonderful coaches, amazing mentors, and lots of other people who want to lead a life of fitness.

Requirements:  You must be able to walk for 30 minutes and be healthy enough to start running upon entering the program.  If you have a medical condition that may be affected by exercise, or you have an injury going into the program, you should get clearance from your doctor before starting this program.  Children 16 years and older may register with a participating adult. This program always starts off with a mix of running and walking for your first workout and you will build your running endurance from there!

 Goal race: Virtual Bidwell Classic in Chico, CA on March 6-14th, 2021. The No Boundaries registration fee does not include the race entry fee. 

 Registration fee:  Registration is $99   The last day to register or request a refund is 1/16/21 at 11:59pm.

 


NEXT EVENT

Wednesday Night Workout

Wednesday, January 27th at 06:15 PM

Wednesday Night Workouts (6:15pm)

Location TBD by coach Via Email

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

Have a great workout! 

 

 


100 Wildwood Ave.
Chico, CA 95926






EVENT SCHEDULE


DAY 1 Wednesday Night Workout

Wednesday, Jan 13th 6:15pm

Wednesday Night Workouts (6:15pm)

Location TBD by coach Via Email

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

Have a great workout! 

 

 


When 6:15pm
Where 100 Wildwood Ave.
Chico, CA 95926


DAY 2 Saturday Morning Workout

Saturday, Jan 16th 7:30am

Saturday Morning Workouts (7:30am)

Location TBD my Coach Via Email 

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

 

Have a great workout! 

 


When 7:30am
Where 1928 Manzanita Ave.
Chico, CA 95926


DAY 3 Wednesday Night Workout

Wednesday, Jan 20th 6:15pm

Wednesday Night Workouts (6:15pm)

Location TBD by coach Via Email

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

Have a great workout! 

 

 


When 6:15pm
Where 100 Wildwood Ave.
Chico, CA 95926


DAY 4 Saturday Morning Workout

Saturday, Jan 23rd 7:30am

Saturday Morning Workouts (7:30am)

Location TBD my Coach Via Email 

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

 

Have a great workout! 

 


When 7:30am
Where 1928 Manzanita Ave.
Chico, CA 95926


DAY 5 Wednesday Night Workout

Wednesday, Jan 27th 6:15pm

Wednesday Night Workouts (6:15pm)

Location TBD by coach Via Email

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

Have a great workout! 

 

 


When 6:15pm
Where 100 Wildwood Ave.
Chico, CA 95926


DAY 6 Saturday Morning Workout

Saturday, Jan 30th 7:30am

Saturday Morning Workouts (7:30am)

Location TBD my Coach Via Email 

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

 

Have a great workout! 

 


When 7:30am
Where 1928 Manzanita Ave.
Chico, CA 95926


DAY 7 Wednesday Night Workout

Wednesday, Feb 3rd 6:15pm

Wednesday Night Workouts (6:15pm)

Location TBD by coach Via Email

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

Have a great workout! 

 

 


When 6:15pm
Where 100 Wildwood Ave.
Chico, CA 95926


DAY 8 Saturday Morning Workout

Saturday, Feb 6th 7:30am

Saturday Morning Workouts (7:30am)

Location TBD my Coach Via Email 

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

 

Have a great workout! 

 


When 7:30am
Where 1928 Manzanita Ave.
Chico, CA 95926


DAY 9 Wednesday Night Workout

Wednesday, Feb 10th 6:15pm

Wednesday Night Workouts (6:15pm)

Location TBD by coach Via Email

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

Have a great workout! 

 

 


When 6:15pm
Where 100 Wildwood Ave.
Chico, CA 95926


DAY 10 Saturday Morning Workout

Saturday, Feb 13th 7:30am

Saturday Morning Workouts (7:30am)

Location TBD my Coach Via Email 

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

 

Have a great workout! 

 


When 7:30am
Where 1928 Manzanita Ave.
Chico, CA 95926


DAY 11 Wednesday Night Workout

Wednesday, Feb 17th 6:15pm

Wednesday Night Workouts (6:15pm)

Location TBD by coach Via Email

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

Have a great workout! 

 

 


When 6:15pm
Where 100 Wildwood Ave.
Chico, CA 95926


DAY 12 Saturday Morning Workout

Saturday, Feb 20th 7:30am

Saturday Morning Workouts (7:30am)

Location TBD my Coach Via Email 

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

 

Have a great workout! 

 


When 7:30am
Where 1928 Manzanita Ave.
Chico, CA 95926


DAY 13 Wednesday Night Workout

Wednesday, Feb 24th 6:15pm

Wednesday Night Workouts (6:15pm)

Location TBD by coach Via Email

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

Have a great workout! 

 

 


When 6:15pm
Where 100 Wildwood Ave.
Chico, CA 95926


DAY 14 Saturday Morning Workout

Saturday, Feb 27th 7:30am

Saturday Morning Workouts (7:30am)

Location TBD my Coach Via Email 

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

 

Have a great workout! 

 


When 7:30am
Where 1928 Manzanita Ave.
Chico, CA 95926


DAY 15 Wednesday Night Workout

Wednesday, Mar 3rd 6:15pm

Wednesday Night Workouts (6:15pm)

Location TBD by coach Via Email

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

Have a great workout! 

 

 


When 6:15pm
Where 100 Wildwood Ave.
Chico, CA 95926


DAY 16 Saturday Morning Workout

Saturday, Mar 6th 7:30am

Saturday Morning Workouts (7:30am)

Location TBD my Coach Via Email 

For questions please email fleetfeetchiconobo@gmail.com or shawna@fleetfeetchico.com

 

Have a great workout! 

 


When 7:30am
Where 1928 Manzanita Ave.
Chico, CA 95926



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