Summertime Grind

This is not an active group.
Summertime Grind

This training program is all about FUN!!! We all know summer can get busy and, in Alabama, extremely hot. So instead of having a specific race we are signing up for, we are just going to stay active, run, and train together as a team. There will be a little bit of everything mixed into this training. It will include a little strength, a lot of running, some mobility and stability work, and an overall structured program to keep you moving and sweating all summer long. This is a great program to come out and see what running club is all about without the pressure of a race. It is also perfect for maintaining and improving speed and strength to be able to shave those minutes and seconds off the upcoming half marathon in the fall.

Summertime Grind Overview: 
- 12 week program (a total of 24 group training sessions)
- Weekly email with a detailed training schedule for the week 
- Group warm-ups, drills, and mechanics training before each run 
- Run and train with one of our coaches twice a week 
- Kick-off event
- End-of-training celebration

Summertime Grind Details

Season Logistics: Tuesdays @ 6 pm and Saturdays @ 7 am at Veterans Park in Hoover
Group Runs Begin: Tuesday, May 3, 2021 - 6 pm - Veterans Park
Cost: $100 ($75 before 4/25)


No event has been created for this group



Share this group!     Facebook Twitter Google

Suggestions