10K Training FALL 2020

10K Training FALL 2020

10K Training is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. Along the way we'll provide you with motivation to keep you moving, guidance and advice. As well as educational clinics on topics like proper nutrition, choosing the right gear and avoiding injury.  10K = 6.2 miles

Must be able to comfortably run 2 miles with minimal walking intervals.  We offer the following paces:  Running, Walk/Run.  Please register for our WalkStrong 5K/10K Fall training program if you wish to walk the whole distance.

Goal Race is Reindeer Dash 5K/10K on December 5, 2020.  Race Registration is not included in the training fee.

The training program fee is 95.00 and will be billed to participants after registered.

The Program meets on Tuesday evenings at 6:30 pm and Saturday mornings at 6:30 am. The workouts will last about an hour+ as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date and expert coaching/mentoring to help inspire and motivate you on this training journey.

Due to corporate guidelines regarding COVID-19, please note that there will be some changes to our 10K training group.  Participants will be required to continue practicing social distancing.  Groups running together will be reduced in size.  Participants will be responsible for providing their own hydration and nutrition for the group runs.  Updated waiver of liability will be required to be signed by each participant.  

Training begins September 29, 2020.


NEXT EVENT

Tuesday Evening Runs

Tuesday, September 29th at 06:30 PM

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Evening Runs

Tuesday, Sep 29th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Runs

Saturday, Oct 3rd 6:30am

Saturdays will be adding distance each week.  The main focus is your endurance while running further distance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Evening Runs

Tuesday, Oct 6th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Runs

Saturday, Oct 10th 6:30am

Saturdays will be adding distance each week.  The main focus is your endurance while running further distance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Evening Runs

Tuesday, Oct 13th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Runs

Saturday, Oct 17th 6:30am

Saturdays will be adding distance each week.  The main focus is your endurance while running further distance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Evening Runs

Tuesday, Oct 20th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Runs

Saturday, Oct 24th 6:30am

Saturdays will be adding distance each week.  The main focus is your endurance while running further distance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Evening Runs

Tuesday, Oct 27th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Runs

Saturday, Oct 31st 6:30am

Saturdays will be adding distance each week.  The main focus is your endurance while running further distance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Evening Runs

Tuesday, Nov 3rd 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Runs

Saturday, Nov 7th 6:30am

Saturdays will be adding distance each week.  The main focus is your endurance while running further distance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Evening Runs

Tuesday, Nov 10th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Runs

Saturday, Nov 14th 6:30am

Saturdays will be adding distance each week.  The main focus is your endurance while running further distance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Evening Runs

Tuesday, Nov 17th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Runs

Saturday, Nov 21st 6:30am

Saturdays will be adding distance each week.  The main focus is your endurance while running further distance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Evening Runs

Tuesday, Nov 24th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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